

New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.
That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.
So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.
Keeping The World's Healthiest Foods Content Current:
We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.
New features for the week:
Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Bok Choy.
The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the 15 Minute Stir Fried Chicken & Bok Choy, our featured Recipe of the Week.
The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.
Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. This week George discusses: "Why do you need to eat vegetables every day?"
The whfoods Kitchen brings you the newest in preparing and cooking. Healthy Saute Cooking Method, this week.
Updated This Month:
Ask George Questions
- What is sustainable agriculture? (updated 2008-08-24)
Recipes
- 10-Minute Fig and Fresh Apple Cobbler (updated 2008-07-28)
- 15 Minute Stir Fried Chicken & Bok Choy (updated 2008-08-20)
- 15-Minute Sautéed Chicken Breasts with Mustard, Tarragon (updated 2008-08-12)
- 5-Minute Grapes in Honey-Lemon Sauce (updated 2008-08-06)
- Asian -Flavored Broccoli with Tofu (updated 2008-08-24)
- Baked Halibut with Herbs (updated 2008-08-20)
- Banana Colada - Non Dairy (updated 2008-08-20)
- Cranberry and Fresh Pear Cobbler (updated 2008-08-12)
- Cucumber, Seaweed Salad (updated 2008-08-13)
- Garlic Dip (updated 2008-08-13)
- Garlic Shrimp Salad (updated 2008-07-28)
- Golden Spinach and Sweet Potato Healthy Sauté (updated 2008-08-20)
- Grape and Melon Salad (updated 2008-08-20)
- Italian Tofu Frittata (updated 2008-08-20)
- Lemon Fish with Puree of Sweet Peas (updated 2008-08-06)
- Mexican Cheese Salad (updated 2008-08-12)
- Miso Salmon (updated 2008-08-12)
- Salmon, Cucumber, Dill Salad (updated 2008-08-06)
- Sautéed Vegetables with Cashews (updated 2008-08-12)
- Southwestern Salmon & Black Beans (updated 2008-08-06)
- Spicy Stir-Fried Tofu (updated 2008-08-06)
- Steamed Mexican Corn on the Cob (updated 2008-07-28)
- Super Carrot Raisin Salad (updated 2008-08-06)
- Tropical Energy Smoothie (updated 2008-08-06)
- Vegetarian Stir Fry (updated 2008-08-20)


