The World's Healthiest Foods http://whfoods.org/?utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed http://whfoods.org/rss/rss.xml The George Mateljan Foundation is a non-profit organization with no commercial interests, which provides this website for you free of charge. Our purpose is to share with you the "Healthiest Way of Eating" that is enjoyable and will fit your personal needs and busy lifestyle. en-us PHP/4.4.6 Copyright 2002-2008 The George Mateljan Foundation, All Rights Reserved Mon, 29 Jun 2009 09:11:40 -0500 Mon, 29 Jun 2009 09:11:40 -0500 The World's Healthiest Foods http://whfoods.org/images/icon2.gif http://whfoods.org/?utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed Food of the Week: Corn http://whfoods.org/genpage.php?tname=foodspice&dbid=90&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed Food of the Week: Corn Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=foodspice&dbid=90 Recipe of the Week: Steamed Mexican Corn on the Cob http://whfoods.org/genpage.php?tname=recipe&dbid=96&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed Recipe of the Week: Steamed Mexican Corn on the Cob Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=recipe&dbid=96 Ask George: Can I get complete protein when eating plant-based foods? http://whfoods.org/genpage.php?tname=newtip&dbid=43&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed Ask George: Can I get complete protein when eating plant-based foods? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=newtip&dbid=43 Best sources of Vitamin E http://whfoods.org/genpage.php?tname=nutrient&dbid=111&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed Best sources of Vitamin E Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=nutrient&dbid=111 From the kitchen: Cooking Healthy with Basil http://whfoods.org/genpage.php?tname=whfkitqa&dbid=28&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed From the kitchen: Cooking Healthy with Basil Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=whfkitqa&dbid=28 I have heard that colored rice, especially red rice, has additional health and nutrition benefits. Is this true? http://whfoods.org/genpage.php?tname=dailytip&dbid=52&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I have heard that colored rice, especially red rice, has additional health and nutrition benefits. Is this true? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=52 I have heard that most of the soy products now on the market are far removed from the whole soybean from which they are made. How does this affect their nutritional value? http://whfoods.org/genpage.php?tname=dailytip&dbid=288&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I have heard that most of the soy products now on the market are far removed from the whole soybean from which they are made. How does this affect their nutritional value? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=288 I have read recently that there is a limit to the amount of spinach one should eat weekly. Can you clarify this for me? http://whfoods.org/genpage.php?tname=dailytip&dbid=53&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I have read recently that there is a limit to the amount of spinach one should eat weekly. Can you clarify this for me? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=53 I just bought shrimp (previously frozen) at the market. How long before I have to cook it? Once it's cooked, how long will it last in the refrigerator? http://whfoods.org/genpage.php?tname=dailytip&dbid=206&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I just bought shrimp (previously frozen) at the market. How long before I have to cook it? Once it's cooked, how long will it last in the refrigerator? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=206 I just purchased quinoa for the first time and now I am not sure what to do with it. Can you give me some ideas as to how I can prepare it? http://whfoods.org/genpage.php?tname=dailytip&dbid=236&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I just purchased quinoa for the first time and now I am not sure what to do with it. Can you give me some ideas as to how I can prepare it? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=236 I keep hearing about the Mediterranean Diet, but what exactly is it? http://whfoods.org/genpage.php?tname=dailytip&dbid=58&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I keep hearing about the Mediterranean Diet, but what exactly is it? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=58 I notice "soy lecithin" as an ingredient in some foods. Does it contain the goitrogenic compounds that is found in the soybean itself? http://whfoods.org/genpage.php?tname=dailytip&dbid=112&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed I notice "soy lecithin" as an ingredient in some foods. Does it contain the goitrogenic compounds that is found in the soybean itself? Mon, 29 Jun 2009 09:11:40 -0500 tag:whfoods.org,2009-06-29:whfoods.tname=dailytip&dbid=112