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7-Minute Quick Broiled Chicken

In-depth nutrient profile:

7-Minute Quick Broiled Chicken
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight204.27 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein39.51 g
Carbohydrates1.87 g
Fat - Total23.12 g
Dietary Fiber0.10 g0
Calories374.12
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.29 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.02 g
Insoluble Fiber0.02 g
Other Carbohydrates1.47 g
Fat:
Monounsaturated Fat17.01 g
Polyunsaturated Fat1.98 g
Saturated Fat3.56 g
Trans Fat0.04 g
Calories from fat208.12
Calories from saturated fat32.08
Cholesterol98.66 mg
Water138.15 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)26.76 mg
Vitamin B60.98 mg58
Vitamin B120.65 mcg27
Biotin0.03 mcg0
Choline-- mg--
Folate8.22 mcg2
Pantothenic Acid1.42 mg28
Vitamin C7.65 mg10
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)35.95 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)10.41 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)10.21 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.20 mcg (RE)--
Beta Carotene0.30 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.24 mg (ATE)2
Vitamin E International Units (IU)0.35 IU
Vitamin E mg0.24 mg
Vitamin K0.34 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron58.04 mcg
Calcium24.85 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine-- mcg--
Iron1.28 mg7
Magnesium48.99 mg12
Manganese0.08 mg4
Molybdenum-- mcg--
Phosphorus338.60 mg48
Potassium458.39 mg13
Selenium30.71 mcg56
Sodium111.18 mg7
Zinc1.40 mg13
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.36 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.43 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.30 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.36 g
17:0 Margaric0.00 g
18:0 Stearic0.17 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.15 g
Arginine2.39 g
Aspartate3.52 g
Cysteine0.51 g196
Glutamate5.91 g
Glycine1.93 g
Histidine1.22 g136
Isoleucine2.08 g166
Leucine2.96 g108
Lysine3.35 g131
Methionine1.09 g163
Phenylalanine1.56 g175
Proline1.62 g
Serine1.36 g
Threonine1.66 g171
Tryptophan0.46 g177
Tyrosine1.33 g182
Valine1.96 g117
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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