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Fiesta Brown Rice

In-depth nutrient profile:

Fiesta Brown Rice
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight378.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.29 g
Carbohydrates67.09 g
Fat - Total12.66 g
Dietary Fiber8.36 g33
Calories409.16
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.27 g
Monosaccharides2.27 g
Disaccharides0.91 g
Soluble Fiber0.42 g
Insoluble Fiber3.61 g
Other Carbohydrates11.05 g
Fat:
Monounsaturated Fat8.93 g
Polyunsaturated Fat1.52 g
Saturated Fat1.90 g
Trans Fat0.00 g
Calories from fat113.97
Calories from saturated fat17.09
Cholesterol0.00 mg
Water235.37 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.25 mg21
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)4.90 mg
Vitamin B60.49 mg29
Vitamin B120.00 mcg0
Biotin1.69 mcg6
Choline12.25 mg3
Folate33.06 mcg8
Pantothenic Acid0.97 mg19
Vitamin C84.66 mg113
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1302.35 IU43
Vitamin A mcg Retinol Activity Equivalents (RAE)130.25 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)130.25 mcg (RE)--
Beta Carotene672.73 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.02 mg (ATE)7
Vitamin E International Units (IU)1.53 IU
Vitamin E mg1.02 mg
Vitamin K3.78 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron39.63 mcg
Calcium52.13 mg5
Chloride12.79 mg
Chromium0.78 mcg2
Copper0.21 mg23
Fluoride-- mg--
Iodine0.59 mcg0
Iron2.40 mg13
Magnesium104.80 mg26
Manganese2.28 mg114
Molybdenum2.97 mcg7
Phosphorus198.01 mg28
Potassium383.81 mg11
Selenium14.09 mcg26
Sodium76.43 mg5
Zinc1.58 mg14
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.73 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.67 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.73 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.35 g
17:0 Margaric0.00 g
18:0 Stearic0.04 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.35 g
Arginine0.42 g
Aspartate0.59 g
Cysteine0.08 g31
Glutamate1.17 g
Glycine0.28 g
Histidine0.15 g17
Isoleucine0.26 g21
Leucine0.50 g18
Lysine0.26 g10
Methionine0.14 g21
Phenylalanine0.30 g34
Proline0.31 g
Serine0.32 g
Threonine0.23 g24
Tryptophan0.08 g31
Tyrosine0.22 g30
Valine0.35 g21
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.30 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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