Tomato, Dandelion Salad

In depth nutrient analysis:

Tomato, Dandelion Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight166.84 g
Basic Components
nutrientamount%DV
calories53.45
calories from fat6.55
calories from saturated fat1.25
protein2.48 g
carbohydrates11.47 g
dietary fiber3.24 g13
soluble fiber1.15 g
insoluble fiber2.02 g
sugar - total5.55 g
monosaccharides1.00 g
disaccharides1.03 g
other carbs2.62 g
fat - total0.73 g
saturated fat0.14 g
mono fat0.06 g
poly fat0.30 g
trans fatty acids0.00 g
cholesterol0.00 mg
water150.36 g
ash1.80 g
Vitamins
nutrientamount%DV
vitamin A IU8306.65 IU277
vitamin A RE830.39 RE
A - carotenoid830.39 RE--
A - retinol0.00 RE
A - beta carotene4974.50 mcg
thiamin - B10.16 mg13
riboflavin - B20.19 mg15
niacin - B31.04 mg7
niacin equiv1.18 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin0.70 mcg2
vitamin C44.00 mg59
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.74 mg12
vitamin E IU2.59 IU
vitamin E mg1.77 mg
folate31.86 mcg8
vitamin K5.74 mcg6
pantothenic acid0.29 mg6
Minerals
nutrientamount%DV
boron0.02 mcg
calcium114.02 mg11
chloride255.17 mg
chromium2.13 mcg6
copper0.17 mg19
fluoride-- mg--
iodine0.28 mcg0
iron2.23 mg12
magnesium32.01 mg8
manganese0.32 mg16
molybdenum7.99 mcg18
phosphorus63.36 mg9
potassium451.11 mg
selenium0.73 mcg1
sodium195.75 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.27 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.27 g
Amino Acids
nutrientamount%DV
alanine0.03 g
arginine0.04 g
aspartate0.12 g
cystine0.01 g4
glutamate0.31 g
glycine0.03 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.04 g1
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.02 g
serine0.03 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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