| Seafood Gazpacho (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 428.13 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 206.71 | |
| calories from fat | 72.34 | |
| calories from saturated fat | 10.35 | |
| protein | 17.91 g | |
| carbohydrates | 17.16 g | |
| dietary fiber | 3.87 g | 15 |
| soluble fiber | 0.57 g | |
| insoluble fiber | 1.53 g | |
| sugar - total | 9.28 g | |
| monosaccharides | 7.61 g | |
| disaccharides | 0.25 g | |
| other carbs | 2.20 g | |
| fat - total | 8.04 g | |
| saturated fat | 1.15 g | |
| mono fat | 5.51 g | |
| poly fat | 1.02 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 73.99 mg | |
| water | 380.52 g | |
| ash | 4.66 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1679.13 IU | 56 |
| vitamin A RE | 186.63 RE | |
| A - carotenoid | 159.51 RE | -- |
| A - retinol | 27.22 RE | |
| A - beta carotene | 938.91 mcg | |
| thiamin - B1 | 0.14 mg | 12 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 2.94 mg | 18 |
| niacin equiv | 6.33 mg | |
| vitamin B6 | 0.42 mg | 25 |
| vitamin B12 | 1.29 mcg | 54 |
| biotin | 1.76 mcg | 6 |
| vitamin C | 86.46 mg | 115 |
| vitamin D IU | 42.87 IU | 11 |
| vitamin D mcg | 1.07 mcg | |
| vitamin E alpha equiv | 3.49 mg | 23 |
| vitamin E IU | 5.20 IU | |
| vitamin E mg | 3.77 mg | |
| folate | 61.37 mcg | 15 |
| vitamin K | 2.13 mcg | 2 |
| pantothenic acid | 0.84 mg | 17 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.55 mcg | |
| calcium | 99.29 mg | 10 |
| chloride | 21.89 mg | |
| chromium | 3.67 mcg | 10 |
| copper | 0.33 mg | 37 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0 |
| iron | 2.51 mg | 14 |
| magnesium | 71.45 mg | 18 |
| manganese | 0.92 mg | 46 |
| molybdenum | 2.23 mcg | 5 |
| phosphorus | 220.90 mg | 32 |
| potassium | 875.21 mg | |
| selenium | 25.30 mcg | 46 |
| sodium | 283.45 mg | |
| zinc | 1.36 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.83 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.22 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.37 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.67 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.10 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.10 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.27 g | 11 |
| omega 6 fatty acids | 0.70 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.97 g | |
| arginine | 1.28 g | |
| aspartate | 1.77 g | |
| cystine | 0.21 g | 81 |
| glutamate | 3.00 g | |
| glycine | 1.00 g | |
| histidine | 0.33 g | 37 |
| isoleucine | 0.75 g | 60 |
| leucine | 1.20 g | 44 |
| lysine | 1.29 g | 51 |
| methionine | 0.39 g | 58 |
| phenylalanine | 0.64 g | 72 |
| proline | 0.63 g | |
| serine | 0.71 g | |
| threonine | 0.69 g | 71 |
| tryptophan | 0.20 g | 77 |
| tyrosine | 0.53 g | 73 |
| valine | 0.74 g | 44 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |