| 15 Minute Steamed Halibut with Bok Choy (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 283.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 210.70 | |
| calories from fat | 57.72 | |
| calories from saturated fat | 8.23 | |
| protein | 26.46 g | |
| carbohydrates | 12.47 g | |
| dietary fiber | 2.51 g | 10 |
| soluble fiber | 0.89 g | |
| insoluble fiber | 1.20 g | |
| sugar - total | 2.98 g | |
| monosaccharides | 1.82 g | |
| disaccharides | 0.54 g | |
| other carbs | 2.10 g | |
| fat - total | 6.41 g | |
| saturated fat | 0.91 g | |
| mono fat | 3.59 g | |
| poly fat | 1.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 36.29 mg | |
| water | 237.01 g | |
| ash | 3.31 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2210.97 IU | 74 |
| vitamin A RE | 256.90 RE | |
| A - carotenoid | 203.60 RE | -- |
| A - retinol | 53.30 RE | |
| A - beta carotene | 1212.43 mcg | |
| thiamin - B1 | 0.14 mg | 12 |
| riboflavin - B2 | 0.22 mg | 17 |
| niacin - B3 | 7.85 mg | 49 |
| niacin equiv | 12.74 mg | |
| vitamin B6 | 0.66 mg | 39 |
| vitamin B12 | 1.34 mcg | 56 |
| biotin | 8.56 mcg | 29 |
| vitamin C | 40.59 mg | 54 |
| vitamin D IU | 326.85 IU | 82 |
| vitamin D mcg | 8.17 mcg | |
| vitamin E alpha equiv | 1.59 mg | 11 |
| vitamin E IU | 2.37 IU | |
| vitamin E mg | 1.69 mg | |
| folate | 82.77 mcg | 21 |
| vitamin K | 35.39 mcg | 39 |
| pantothenic acid | 1.82 mg | 36 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.08 mcg | |
| calcium | 146.90 mg | 15 |
| chloride | 6.88 mg | |
| chromium | 6.85 mcg | 20 |
| copper | 0.42 mg | 47 |
| fluoride | -- mg | -- |
| iodine | 0.88 mcg | 1 |
| iron | 2.10 mg | 12 |
| magnesium | 121.60 mg | 30 |
| manganese | 0.32 mg | 16 |
| molybdenum | 1.38 mcg | 3 |
| phosphorus | 312.27 mg | 45 |
| potassium | 847.79 mg | |
| selenium | 51.35 mcg | 93 |
| sodium | 360.95 mg | |
| zinc | 1.26 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.10 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.23 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.09 g | |
| 20:1 eicosen | 0.14 g | |
| 22:1 erucic | 0.12 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.39 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.16 g | |
| 20:5 EPA | 0.08 g | |
| 22:5 DPA | 0.11 g | |
| 22:6 DHA | 0.33 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.55 g | 23 |
| omega 6 fatty acids | 0.54 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.57 g | |
| arginine | 1.60 g | |
| aspartate | 2.63 g | |
| cystine | 0.29 g | 112 |
| glutamate | 4.14 g | |
| glycine | 1.24 g | |
| histidine | 0.74 g | 82 |
| isoleucine | 1.22 g | 98 |
| leucine | 2.08 g | 76 |
| lysine | 2.32 g | 91 |
| methionine | 0.73 g | 109 |
| phenylalanine | 1.02 g | 115 |
| proline | 0.95 g | |
| serine | 1.07 g | |
| threonine | 1.13 g | 116 |
| tryptophan | 0.29 g | 112 |
| tyrosine | 0.87 g | 119 |
| valine | 1.34 g | 80 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |