15 Minute Steamed Halibut with Bok Choy

In depth nutrient analysis:

15 Minute Steamed Halibut with Bok Choy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight283.00 g
Basic Components
nutrientamount%DV
calories210.70
calories from fat57.72
calories from saturated fat8.23
protein26.46 g
carbohydrates12.47 g
dietary fiber2.51 g10
soluble fiber0.89 g
insoluble fiber1.20 g
sugar - total2.98 g
monosaccharides1.82 g
disaccharides0.54 g
other carbs2.10 g
fat - total6.41 g
saturated fat0.91 g
mono fat3.59 g
poly fat1.26 g
trans fatty acids0.00 g
cholesterol36.29 mg
water237.01 g
ash3.31 g
Vitamins
nutrientamount%DV
vitamin A IU2210.97 IU74
vitamin A RE256.90 RE
A - carotenoid203.60 RE--
A - retinol53.30 RE
A - beta carotene1212.43 mcg
thiamin - B10.14 mg12
riboflavin - B20.22 mg17
niacin - B37.85 mg49
niacin equiv12.74 mg
vitamin B60.66 mg39
vitamin B121.34 mcg56
biotin8.56 mcg29
vitamin C40.59 mg54
vitamin D IU326.85 IU82
vitamin D mcg8.17 mcg
vitamin E alpha equiv1.59 mg11
vitamin E IU2.37 IU
vitamin E mg1.69 mg
folate82.77 mcg21
vitamin K35.39 mcg39
pantothenic acid1.82 mg36
Minerals
nutrientamount%DV
boron0.08 mcg
calcium146.90 mg15
chloride6.88 mg
chromium6.85 mcg20
copper0.42 mg47
fluoride-- mg--
iodine0.88 mcg1
iron2.10 mg12
magnesium121.60 mg30
manganese0.32 mg16
molybdenum1.38 mcg3
phosphorus312.27 mg45
potassium847.79 mg
selenium51.35 mcg93
sodium360.95 mg
zinc1.26 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.42 g
17:0 margaric0.00 g
18:0 stearic0.10 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.23 g
17:1 heptadecenoic0.00 g
18:1 oleic3.09 g
20:1 eicosen0.14 g
22:1 erucic0.12 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.39 g
18:3 linolenic0.14 g
18:4 stearidon0.04 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.16 g
20:5 EPA0.08 g
22:5 DPA0.11 g
22:6 DHA0.33 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.55 g23
omega 6 fatty acids0.54 g
Amino Acids
nutrientamount%DV
alanine1.57 g
arginine1.60 g
aspartate2.63 g
cystine0.29 g112
glutamate4.14 g
glycine1.24 g
histidine0.74 g82
isoleucine1.22 g98
leucine2.08 g76
lysine2.32 g91
methionine0.73 g109
phenylalanine1.02 g115
proline0.95 g
serine1.07 g
threonine1.13 g116
tryptophan0.29 g112
tyrosine0.87 g119
valine1.34 g80
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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