Beet Greens (Note: "--" indicates data is unavailable) |
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Beet Greens, boiled (Note: "--" indicates data unavailable) |
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1.00 cup (144.00 g) |
GI: not available | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 38.88 | |
calories from fat | 2.59 | |
calories from saturated fat | 0.40 | |
protein | 3.70 g | |
carbohydrates | 7.86 g | |
dietary fiber | 4.18 g | 17 |
soluble fiber | 0.66 g | |
insoluble fiber | 3.51 g | |
sugar - total | 0.86 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 2.82 g | |
fat - total | 0.29 g | |
saturated fat | 0.04 g | |
mono fat | 0.05 g | |
poly fat | 0.10 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 128.35 g | |
ash | 3.80 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 11021.76 IU | 367 |
vitamin A RE | 551.09 RE | |
A - carotenoid | 1102.18 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 6609.60 mcg | |
thiamin - B1 | 0.17 mg | 14 |
riboflavin - B2 | 0.42 mg | 32 |
niacin - B3 | 0.72 mg | 5 |
niacin equiv | 1.68 mg | |
vitamin B6 | 0.19 mg | 11 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 35.86 mg | 48 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.61 mg | 17 |
vitamin E IU | 3.88 IU | |
vitamin E mg | 2.61 mg | |
folate | 20.16 mcg | 5 |
vitamin K | 696.96 mcg | 774 |
pantothenic acid | 0.47 mg | 9 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 164.16 mg | 16 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.36 mg | 40 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 2.74 mg | 15 |
magnesium | 97.92 mg | 24 |
manganese | 0.74 mg | 37 |
molybdenum | -- mcg | -- |
phosphorus | 59.04 mg | 8 |
potassium | 1308.96 mg | |
selenium | 1.30 mcg | 2 |
sodium | 347.04 mg | |
zinc | 0.72 mg | 7 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.04 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.05 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.09 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.01 g | 0 |
omega 6 fatty acids | 0.09 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.14 g | |
arginine | 0.11 g | |
aspartate | 0.22 g | |
cystine | 0.03 g | 12 |
glutamate | 0.45 g | |
glycine | 0.14 g | |
histidine | 0.06 g | 7 |
isoleucine | 0.08 g | 6 |
leucine | 0.17 g | 6 |
lysine | 0.11 g | 4 |
methionine | 0.03 g | 4 |
phenylalanine | 0.10 g | 11 |
proline | 0.09 g | |
serine | 0.12 g | |
threonine | 0.11 g | 11 |
tryptophan | 0.06 g | 23 |
tyrosine | 0.09 g | 12 |
valine | 0.11 g | 7 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 0.72 mg | 0 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |