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Warm Quinoa Salad

In-depth nutrient profile:

Warm Quinoa Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight310.22 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein14.86 g
Carbohydrates60.10 g
Fat - Total22.13 g
Dietary Fiber12.76 g51
Calories478.70
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.19 g
Monosaccharides2.61 g
Disaccharides0.76 g
Soluble Fiber1.69 g
Insoluble Fiber2.56 g
Other Carbohydrates16.28 g
Fat:
Monounsaturated Fat13.45 g
Polyunsaturated Fat3.64 g
Saturated Fat3.19 g
Trans Fat0.10 g
Calories from fat199.20
Calories from saturated fat28.68
Cholesterol0.00 mg
Water209.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.32 mg27
Vitamin - B20.37 mg28
Vitamin - B3 (Niacin Equivalents)5.95 mg
Vitamin B60.44 mg26
Vitamin B120.00 mcg0
Biotin4.85 mcg16
Choline-- mg--
Folate222.33 mcg56
Pantothenic Acid1.52 mg30
Vitamin C31.97 mg43
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2065.99 IU69
Vitamin A mcg Retinol Activity Equivalents (RAE)206.71 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)206.71 mcg (RE)--
Beta Carotene1217.60 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.58 mg (ATE)31
Vitamin E International Units (IU)6.83 IU
Vitamin E mg5.76 mg
Vitamin K12.53 mcg14
Minerals
nutrientamountDRI/DV
(%)
Boron0.61 mcg
Calcium89.50 mg9
Chloride52.87 mg
Chromium11.68 mcg33
Copper0.84 mg93
Fluoride-- mg--
Iodine2.94 mcg2
Iron7.41 mg41
Magnesium180.46 mg45
Manganese2.06 mg103
Molybdenum63.90 mcg142
Phosphorus408.57 mg58
Potassium1359.10 mg39
Selenium2.08 mcg4
Sodium215.46 mg14
Zinc3.48 mg32
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.22 g9
Omega-6 Fatty Acids3.42 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.41 g
17:1 Heptadecenoic0.00 g
18:1 Oleic12.93 g
20:1 Eicosenoic0.06 g
22:1 Erucic0.04 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.42 g
18:3 Linolenic0.22 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.19 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.75 g
Arginine1.02 g
Aspartate1.47 g
Cysteine0.25 g96
Glutamate2.08 g
Glycine0.67 g
Histidine0.35 g39
Isoleucine0.58 g46
Leucine1.02 g37
Lysine0.93 g36
Methionine0.22 g33
Phenylalanine0.66 g74
Proline0.55 g
Serine0.61 g
Threonine0.50 g52
Tryptophan0.15 g58
Tyrosine0.42 g58
Valine0.72 g43
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.75 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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