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Fettuccini with Spinach Pesto (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 246.19 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 18.91 g | |
Carbohydrates | 70.23 g | |
Fat - Total | 21.88 g | |
Dietary Fiber | 6.69 g | 27 |
Calories | 532.16 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.80 g | |
Monosaccharides | 1.22 g | |
Disaccharides | 0.33 g | |
Soluble Fiber | 2.02 g | |
Insoluble Fiber | 4.23 g | |
Other Carbohydrates | 58.73 g | |
Fat: | ||
Monounsaturated Fat | 7.38 g | |
Polyunsaturated Fat | 9.08 g | |
Saturated Fat | 4.37 g | |
Trans Fat | 0.07 g | |
Calories from fat | 196.89 | |
Calories from saturated fat | 39.29 | |
Cholesterol | 6.52 mg | |
Water | 133.41 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.90 mg | 75 |
Vitamin - B2 | 0.53 mg | 41 |
Vitamin - B3 (Niacin Equivalents) | 7.52 mg | |
Vitamin B6 | 0.39 mg | 23 |
Vitamin B12 | 0.03 mcg | 1 |
Biotin | 5.04 mcg | 17 |
Choline | -- mg | -- |
Folate | 279.13 mcg | 70 |
Pantothenic Acid | 0.74 mg | 15 |
Vitamin C | 29.07 mg | 39 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 6034.48 IU | 201 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 630.19 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 590.08 mcg (RE) | -- |
Beta Carotene | 3500.15 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.91 IU | 0 |
Vitamin D mcg | 0.02 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.35 mg (ATE) | 16 |
Vitamin E International Units (IU) | 3.50 IU | |
Vitamin E mg | 2.62 mg | |
Vitamin K | 2.73 mcg | 3 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.77 mcg | |
Calcium | 142.57 mg | 14 |
Chloride | 149.97 mg | |
Chromium | 2.28 mcg | 7 |
Copper | 0.75 mg | 83 |
Fluoride | -- mg | -- |
Iodine | 1.35 mcg | 1 |
Iron | 4.96 mg | 28 |
Magnesium | 115.07 mg | 29 |
Manganese | 1.18 mg | 59 |
Molybdenum | 7.35 mcg | 16 |
Phosphorus | 270.78 mg | 39 |
Potassium | 585.30 mg | 17 |
Selenium | 2.59 mcg | 5 |
Sodium | 114.00 mg | 8 |
Zinc | 2.10 mg | 19 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.49 g | 62 |
Omega-6 Fatty Acids | 6.39 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.13 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 6.85 g | |
20:1 Eicosenoic | 0.04 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 6.39 g | |
18:3 Linolenic | 1.49 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.15 g | |
6:0 Caproic | 0.07 g | |
8:0 Caprylic | 0.08 g | |
10:0 Capric | 0.29 g | |
12:0 Lauric | 0.13 g | |
14:0 Myristic | 0.31 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.47 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.52 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.27 g | |
Arginine | 0.55 g | |
Aspartate | 0.64 g | |
Cysteine | 0.07 g | 27 |
Glutamate | 1.31 g | |
Glycine | 0.26 g | |
Histidine | 0.18 g | 20 |
Isoleucine | 0.32 g | 26 |
Leucine | 0.58 g | 21 |
Lysine | 0.40 g | 16 |
Methionine | 0.15 g | 22 |
Phenylalanine | 0.32 g | 36 |
Proline | 0.51 g | |
Serine | 0.33 g | |
Threonine | 0.29 g | 30 |
Tryptophan | 0.09 g | 35 |
Tyrosine | 0.25 g | 34 |
Valine | 0.43 g | 26 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.16 g | |
Organic Acids | 178.04 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 178.04 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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