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Fettuccini with Spinach Pesto

In-depth nutrient profile:

Fettuccini with Spinach Pesto
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight246.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein18.91 g
Carbohydrates70.23 g
Fat - Total21.88 g
Dietary Fiber6.69 g27
Calories532.16
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.80 g
Monosaccharides1.22 g
Disaccharides0.33 g
Soluble Fiber2.02 g
Insoluble Fiber4.23 g
Other Carbohydrates58.73 g
Fat:
Monounsaturated Fat7.38 g
Polyunsaturated Fat9.08 g
Saturated Fat4.37 g
Trans Fat0.07 g
Calories from fat196.89
Calories from saturated fat39.29
Cholesterol6.52 mg
Water133.41 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.90 mg75
Vitamin - B20.53 mg41
Vitamin - B3 (Niacin Equivalents)7.52 mg
Vitamin B60.39 mg23
Vitamin B120.03 mcg1
Biotin5.04 mcg17
Choline-- mg--
Folate279.13 mcg70
Pantothenic Acid0.74 mg15
Vitamin C29.07 mg39
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6034.48 IU201
Vitamin A mcg Retinol Activity Equivalents (RAE)630.19 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)590.08 mcg (RE)--
Beta Carotene3500.15 mcg
Vitamin D
Vitamin D International Units (IU)0.91 IU0
Vitamin D mcg0.02 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.35 mg (ATE)16
Vitamin E International Units (IU)3.50 IU
Vitamin E mg2.62 mg
Vitamin K2.73 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron0.77 mcg
Calcium142.57 mg14
Chloride149.97 mg
Chromium2.28 mcg7
Copper0.75 mg83
Fluoride-- mg--
Iodine1.35 mcg1
Iron4.96 mg28
Magnesium115.07 mg29
Manganese1.18 mg59
Molybdenum7.35 mcg16
Phosphorus270.78 mg39
Potassium585.30 mg17
Selenium2.59 mcg5
Sodium114.00 mg8
Zinc2.10 mg19
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.49 g62
Omega-6 Fatty Acids6.39 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.00 g
18:1 Oleic6.85 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.39 g
18:3 Linolenic1.49 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.15 g
6:0 Caproic0.07 g
8:0 Caprylic0.08 g
10:0 Capric0.29 g
12:0 Lauric0.13 g
14:0 Myristic0.31 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.47 g
17:0 Margaric0.00 g
18:0 Stearic0.52 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.27 g
Arginine0.55 g
Aspartate0.64 g
Cysteine0.07 g27
Glutamate1.31 g
Glycine0.26 g
Histidine0.18 g20
Isoleucine0.32 g26
Leucine0.58 g21
Lysine0.40 g16
Methionine0.15 g22
Phenylalanine0.32 g36
Proline0.51 g
Serine0.33 g
Threonine0.29 g30
Tryptophan0.09 g35
Tyrosine0.25 g34
Valine0.43 g26
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.16 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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