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Italian Navy Bean Soup with Rosemary

In-depth nutrient profile:

Italian Navy Bean Soup with Rosemary
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight330.71 g
Protein14.25 g
Carbohydrates43.33 g
Fat - Total1.03 g
Dietary Fiber11.38 g41
Total Sugars7.32 g
Monosaccharides0.51 g
Disaccharides0.20 g
Soluble Fiber5.39 g
Insoluble Fiber4.11 g
Other Carbohydrates24.03 g
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.40 g
Saturated Fat0.21 g
Trans Fat0.00 g
Calories from fat9.27
Calories from saturated fat1.93
Cholesterol0.00 mg
Water268.49 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)3.72 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin0.48 mcg2
Choline-- mg--
Folate160.06 mcg40
Pantothenic Acid0.43 mg9
Vitamin C27.39 mg37
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1896.06 IU63
Vitamin A mcg Retinol Activity Equivalents (RAE)190.13 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)188.79 mcg (RE)--
Beta Carotene1126.89 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.43 mg (ATE)10
Vitamin E International Units (IU)2.13 IU
Vitamin E mg1.45 mg
Vitamin K0.28 mcg0
Boron0.02 mcg
Calcium178.32 mg18
Chloride3.44 mg
Chromium2.13 mcg6
Copper0.37 mg41
Fluoride-- mg--
Iodine0.28 mcg0
Iron3.44 mg19
Magnesium83.21 mg20
Manganese0.85 mg37
Molybdenum119.43 mcg265
Phosphorus231.14 mg33
Potassium583.91 mg12
Selenium10.66 mcg19
Sodium848.38 mg57
Zinc1.42 mg13
Omega-3 Fatty Acids0.17 g7
Omega-6 Fatty Acids0.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.17 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.19 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.54 g
Arginine0.84 g
Aspartate1.53 g
Cysteine0.14 g54
Glutamate1.95 g
Glycine0.51 g
Histidine0.35 g39
Isoleucine0.58 g46
Leucine1.02 g37
Lysine0.88 g35
Methionine0.20 g30
Phenylalanine0.68 g76
Proline0.55 g
Serine0.69 g
Threonine0.54 g56
Tryptophan0.16 g62
Tyrosine0.36 g49
Valine0.68 g40
Ash3.53 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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