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Warm Spinach Salad with Tuna

In-depth nutrient profile:

Warm Spinach Salad with Tuna
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight482.80 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein84.00 g
Carbohydrates16.86 g
Fat - Total16.60 g
Dietary Fiber6.94 g28
Calories551.14
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.17 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates9.75 g
Fat:
Monounsaturated Fat11.50 g
Polyunsaturated Fat2.07 g
Saturated Fat2.74 g
Trans Fat0.00 g
Calories from fat149.38
Calories from saturated fat24.66
Cholesterol94.50 mg
Water241.08 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)56.91 mg
Vitamin B61.14 mg67
Vitamin B129.42 mcg393
Biotin6.32 mcg21
Choline-- mg--
Folate13.35 mcg3
Pantothenic Acid0.70 mg14
Vitamin C23.85 mg32
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5320.22 IU177
Vitamin A mcg Retinol Activity Equivalents (RAE)567.94 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)53.55 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)514.39 mcg (RE)--
Beta Carotene3051.92 mcg
Vitamin D
Vitamin D International Units (IU)504.00 IU126
Vitamin D mcg12.60 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.68 mg (ATE)11
Vitamin E International Units (IU)2.50 IU
Vitamin E mg1.68 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium143.29 mg14
Chloride-- mg
Chromium-- mcg--
Copper0.17 mg19
Fluoride-- mg--
Iodine-- mcg--
Iron9.50 mg53
Magnesium86.11 mg22
Manganese0.09 mg5
Molybdenum10.71 mcg24
Phosphorus518.34 mg74
Potassium764.88 mg22
Selenium253.69 mcg461
Sodium1296.69 mg86
Zinc2.46 mg22
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.86 g36
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.29 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.09 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.04 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.11 g
20:5 Eicosapentaenoic (EPA)0.15 g
22:5 Docosapentaenoic (DPA)0.03 g
22:6 Docosahexaenoic (DHA)0.70 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.06 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.49 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine4.86 g
Arginine4.83 g
Aspartate8.24 g
Cysteine0.86 g331
Glutamate12.02 g
Glycine3.86 g
Histidine2.37 g263
Isoleucine3.71 g297
Leucine6.54 g238
Lysine7.39 g290
Methionine2.38 g355
Phenylalanine3.14 g353
Proline2.84 g
Serine3.28 g
Threonine3.53 g364
Tryptophan0.90 g346
Tyrosine2.71 g371
Valine4.15 g247
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.72 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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