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Holiday Cranberry Relish

In-depth nutrient profile:

Holiday Cranberry Relish
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight219.39 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein0.77 g
Carbohydrates43.68 g
Fat - Total0.41 g
Dietary Fiber7.55 g30
Calories163.68
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars30.33 g
Monosaccharides21.34 g
Disaccharides0.64 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates5.80 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.07 g
Saturated Fat0.01 g
Trans Fat0.00 g
Calories from fat3.65
Calories from saturated fat0.12
Cholesterol0.00 mg
Water174.07 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.01 mg1
Vitamin - B20.03 mg2
Vitamin - B3 (Niacin Equivalents)0.19 mg
Vitamin B60.07 mg4
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline6.12 mg1
Folate2.27 mcg1
Pantothenic Acid0.35 mg7
Vitamin C18.20 mg24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)93.07 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)9.31 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.31 mcg (RE)--
Beta Carotene51.04 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.36 mg (ATE)9
Vitamin E International Units (IU)2.03 IU
Vitamin E mg1.36 mg
Vitamin K5.80 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron128.14 mcg
Calcium16.04 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine-- mcg--
Iron0.47 mg3
Magnesium7.57 mg2
Manganese0.43 mg22
Molybdenum-- mcg--
Phosphorus15.98 mg2
Potassium205.48 mg6
Selenium0.32 mcg1
Sodium8.29 mg1
Zinc0.17 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.03 g
Arginine0.03 g
Aspartate0.10 g
Cysteine0.00 g0
Glutamate0.08 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.02 g1
Methionine0.00 g0
Phenylalanine0.02 g2
Proline0.03 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.00 g0
Tyrosine0.02 g3
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.46 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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