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Healthy Turkey Salad

In-depth nutrient profile:

Healthy Turkey Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight638.38 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein49.48 g
Carbohydrates40.71 g
Fat - Total15.60 g
Dietary Fiber23.25 g93
Calories480.93
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.25 g
Monosaccharides1.95 g
Disaccharides0.00 g
Soluble Fiber2.95 g
Insoluble Fiber4.82 g
Other Carbohydrates2.54 g
Fat:
Monounsaturated Fat2.89 g
Polyunsaturated Fat9.95 g
Saturated Fat1.82 g
Trans Fat0.00 g
Calories from fat140.40
Calories from saturated fat16.34
Cholesterol70.59 mg
Water524.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B11.08 mg90
Vitamin - B20.45 mg35
Vitamin - B3 (Niacin Equivalents)16.44 mg
Vitamin B60.91 mg54
Vitamin B120.33 mcg14
Biotin2.98 mcg10
Choline4.99 mg1
Folate335.93 mcg84
Pantothenic Acid3.22 mg64
Vitamin C45.28 mg60
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6616.78 IU221
Vitamin A mcg Retinol Activity Equivalents (RAE)662.71 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)662.71 mcg (RE)--
Beta Carotene3926.95 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)11.95 mg (ATE)80
Vitamin E International Units (IU)17.81 IU
Vitamin E mg11.95 mg
Vitamin K6.66 mcg7
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium251.62 mg25
Chloride44.70 mg
Chromium0.52 mcg1
Copper0.76 mg84
Fluoride-- mg--
Iodine-- mcg--
Iron8.70 mg48
Magnesium240.94 mg60
Manganese1.94 mg97
Molybdenum6.62 mcg15
Phosphorus684.91 mg98
Potassium1906.97 mg54
Selenium44.44 mcg81
Sodium146.50 mg10
Zinc5.58 mg51
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.20 g8
Omega-6 Fatty Acids9.69 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.82 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic9.66 g
18:3 Linolenic0.19 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.98 g
17:0 Margaric0.00 g
18:0 Stearic0.71 g
20:0 Arachidic0.05 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.03 g
Arginine2.61 g
Aspartate3.59 g
Cysteine0.43 g165
Glutamate6.34 g
Glycine1.82 g
Histidine1.03 g114
Isoleucine1.87 g150
Leucine2.70 g98
Lysine2.89 g113
Methionine0.91 g136
Phenylalanine1.48 g166
Proline1.51 g
Serine1.54 g
Threonine1.55 g160
Tryptophan0.41 g158
Tyrosine1.28 g175
Valine1.90 g113
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash8.64 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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