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Mediterranean-Style Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 636.43 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 22.90 g | |
Carbohydrates | 42.51 g | |
Fat - Total | 20.25 g | |
Dietary Fiber | 15.80 g | 63 |
Calories | 424.38 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 8.50 g | |
Monosaccharides | 4.06 g | |
Disaccharides | 2.94 g | |
Soluble Fiber | 0.43 g | |
Insoluble Fiber | 2.89 g | |
Other Carbohydrates | 4.21 g | |
Fat: | ||
Monounsaturated Fat | 12.51 g | |
Polyunsaturated Fat | 2.48 g | |
Saturated Fat | 2.96 g | |
Trans Fat | 0.00 g | |
Calories from fat | 182.27 | |
Calories from saturated fat | 26.66 | |
Cholesterol | 23.25 mg | |
Water | 544.68 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.60 mg | 50 |
Vitamin - B2 | 0.74 mg | 57 |
Vitamin - B3 (Niacin Equivalents) | 8.72 mg | |
Vitamin B6 | 0.54 mg | 32 |
Vitamin B12 | 5.36 mcg | 223 |
Biotin | 6.64 mcg | 22 |
Choline | 33.26 mg | 8 |
Folate | 505.16 mcg | 126 |
Pantothenic Acid | 1.74 mg | 35 |
Vitamin C | 90.14 mg | 120 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 19949.57 IU | 665 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 2000.16 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 11.06 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1989.10 mcg (RE) | -- |
Beta Carotene | 11939.37 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 136.08 IU | 34 |
Vitamin D mcg | 3.40 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.90 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.34 IU | |
Vitamin E mg | 1.09 mg | |
Vitamin K | 344.40 mcg | 383 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 281.40 mcg | |
Calcium | 225.68 mg | 23 |
Chloride | 196.92 mg | |
Chromium | 4.47 mcg | 13 |
Copper | 0.59 mg | 66 |
Fluoride | -- mg | -- |
Iodine | 12.29 mcg | 8 |
Iron | 6.36 mg | 35 |
Magnesium | 143.94 mg | 36 |
Manganese | 0.92 mg | 46 |
Molybdenum | 21.12 mcg | 47 |
Phosphorus | 423.83 mg | 61 |
Potassium | 1594.58 mg | 46 |
Selenium | 17.98 mcg | 33 |
Sodium | 343.49 mg | 23 |
Zinc | 3.92 mg | 36 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.04 g | 43 |
Omega-6 Fatty Acids | 0.33 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.25 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.63 g | |
20:1 Eicosenoic | 0.28 g | |
22:1 Erucic | 0.33 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.30 g | |
18:3 Linolenic | 0.43 g | |
18:4 Stearidonic | 0.08 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.02 g | |
20:5 Eicosapentaenoic (EPA) | 0.27 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.33 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.22 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.67 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.06 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.88 g | |
Arginine | 1.01 g | |
Aspartate | 1.67 g | |
Cysteine | 0.16 g | 62 |
Glutamate | 2.41 g | |
Glycine | 0.72 g | |
Histidine | 0.39 g | 43 |
Isoleucine | 0.80 g | 64 |
Leucine | 1.14 g | 41 |
Lysine | 1.28 g | 50 |
Methionine | 0.34 g | 51 |
Phenylalanine | 0.65 g | 73 |
Proline | 0.63 g | |
Serine | 0.60 g | |
Threonine | 0.71 g | 73 |
Tryptophan | 0.17 g | 65 |
Tyrosine | 0.45 g | 62 |
Valine | 0.83 g | 49 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 6.11 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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