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Salad Nicoise

In-depth nutrient profile:

Salad Nicoise
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight615.30 g
Protein24.07 g
Carbohydrates21.40 g
Fat - Total38.74 g
Dietary Fiber7.38 g26
Total Sugars7.10 g
Monosaccharides2.70 g
Disaccharides0.13 g
Soluble Fiber2.52 g
Insoluble Fiber4.37 g
Other Carbohydrates6.92 g
Monounsaturated Fat28.84 g
Polyunsaturated Fat4.13 g
Saturated Fat5.31 g
Trans Fat0.00 g
Calories from fat348.70
Calories from saturated fat47.82
Cholesterol165.85 mg
Water524.37 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.27 mg23
Vitamin - B20.31 mg24
Vitamin - B3 (Niacin Equivalents)8.81 mg
Vitamin B60.41 mg24
Vitamin B121.27 mcg53
Biotin1.51 mcg5
Choline-- mg--
Folate289.09 mcg72
Pantothenic Acid1.35 mg27
Vitamin C71.37 mg95
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7030.65 IU234
Vitamin A mcg Retinol Activity Equivalents (RAE)739.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)56.13 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)680.19 mcg (RE)--
Beta Carotene4066.03 mcg
Vitamin D
Vitamin D International Units (IU)121.79 IU30
Vitamin D mcg3.04 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.42 mg (ATE)16
Vitamin E International Units (IU)3.61 IU
Vitamin E mg2.83 mg
Vitamin K5.53 mcg6
Boron-- mcg
Calcium199.07 mg20
Chloride0.64 mg
Chromium-- mcg--
Copper0.43 mg48
Fluoride-- mg--
Iodine0.21 mcg0
Iron6.63 mg37
Magnesium106.55 mg25
Manganese1.49 mg65
Molybdenum10.55 mcg23
Phosphorus240.01 mg34
Potassium1253.66 mg27
Selenium34.12 mcg62
Sodium1235.38 mg82
Zinc2.59 mg24
Omega-3 Fatty Acids0.49 g20
Omega-6 Fatty Acids0.32 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.01 g
18:1 Oleic0.16 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.26 g
18:3 Linolenic0.22 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.15 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.12 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.01 g
16:0 Palmitic0.23 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.22 g
Arginine1.84 g
Aspartate2.41 g
Cysteine0.26 g100
Glutamate4.09 g
Glycine1.29 g
Histidine0.45 g50
Isoleucine1.15 g92
Leucine1.70 g62
Lysine1.86 g73
Methionine0.56 g84
Phenylalanine0.95 g107
Proline0.76 g
Serine0.86 g
Threonine0.93 g96
Tryptophan0.29 g112
Tyrosine0.71 g97
Valine1.08 g64
Ash7.43 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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