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Salad Nicoise (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 615.30 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 24.07 g | |
Carbohydrates | 21.40 g | |
Fat - Total | 38.74 g | |
Dietary Fiber | 7.38 g | 30 |
Calories | 510.61 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.10 g | |
Monosaccharides | 2.70 g | |
Disaccharides | 0.13 g | |
Soluble Fiber | 2.52 g | |
Insoluble Fiber | 4.37 g | |
Other Carbohydrates | 6.92 g | |
Fat: | ||
Monounsaturated Fat | 28.84 g | |
Polyunsaturated Fat | 4.13 g | |
Saturated Fat | 5.31 g | |
Trans Fat | 0.00 g | |
Calories from fat | 348.70 | |
Calories from saturated fat | 47.82 | |
Cholesterol | 165.85 mg | |
Water | 524.37 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.27 mg | 23 |
Vitamin - B2 | 0.31 mg | 24 |
Vitamin - B3 (Niacin Equivalents) | 8.81 mg | |
Vitamin B6 | 0.41 mg | 24 |
Vitamin B12 | 1.27 mcg | 53 |
Biotin | 1.51 mcg | 5 |
Choline | -- mg | -- |
Folate | 289.09 mcg | 72 |
Pantothenic Acid | 1.35 mg | 27 |
Vitamin C | 71.37 mg | 95 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 7030.65 IU | 234 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 739.93 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 56.13 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 680.19 mcg (RE) | -- |
Beta Carotene | 4066.03 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 121.79 IU | 30 |
Vitamin D mcg | 3.04 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.42 mg (ATE) | 16 |
Vitamin E International Units (IU) | 3.61 IU | |
Vitamin E mg | 2.83 mg | |
Vitamin K | 5.53 mcg | 6 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 199.07 mg | 20 |
Chloride | 0.64 mg | |
Chromium | -- mcg | -- |
Copper | 0.43 mg | 48 |
Fluoride | -- mg | -- |
Iodine | 0.21 mcg | 0 |
Iron | 6.63 mg | 37 |
Magnesium | 106.55 mg | 27 |
Manganese | 1.49 mg | 75 |
Molybdenum | 10.55 mcg | 23 |
Phosphorus | 240.01 mg | 34 |
Potassium | 1253.66 mg | 36 |
Selenium | 34.12 mcg | 62 |
Sodium | 1235.38 mg | 82 |
Zinc | 2.59 mg | 24 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.49 g | 20 |
Omega-6 Fatty Acids | 0.32 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.05 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 0.16 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.01 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.26 g | |
18:3 Linolenic | 0.22 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.06 g | |
20:5 Eicosapentaenoic (EPA) | 0.15 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.12 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.02 g | |
15:0 Pentadecanoic | 0.01 g | |
16:0 Palmitic | 0.23 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.22 g | |
Arginine | 1.84 g | |
Aspartate | 2.41 g | |
Cysteine | 0.26 g | 100 |
Glutamate | 4.09 g | |
Glycine | 1.29 g | |
Histidine | 0.45 g | 50 |
Isoleucine | 1.15 g | 92 |
Leucine | 1.70 g | 62 |
Lysine | 1.86 g | 73 |
Methionine | 0.56 g | 84 |
Phenylalanine | 0.95 g | 107 |
Proline | 0.76 g | |
Serine | 0.86 g | |
Threonine | 0.93 g | 96 |
Tryptophan | 0.29 g | 112 |
Tyrosine | 0.71 g | 97 |
Valine | 1.08 g | 64 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 7.43 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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