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Chinese Cabbage Salad

In-depth nutrient profile:

Chinese Cabbage Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight507.60 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein40.30 g
Carbohydrates15.78 g
Fat - Total18.18 g
Dietary Fiber4.46 g18
Calories386.43
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.40 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates6.92 g
Fat:
Monounsaturated Fat12.44 g
Polyunsaturated Fat1.90 g
Saturated Fat3.18 g
Trans Fat0.00 g
Calories from fat163.66
Calories from saturated fat28.58
Cholesterol96.39 mg
Water92.90 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)23.02 mg
Vitamin B60.76 mg45
Vitamin B120.39 mcg16
Biotin-- mcg--
Choline-- mg--
Folate9.02 mcg2
Pantothenic Acid1.18 mg24
Vitamin C98.41 mg131
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4226.25 IU141
Vitamin A mcg Retinol Activity Equivalents (RAE)427.02 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)6.80 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)420.22 mcg (RE)--
Beta Carotene2117.90 mcg
Vitamin D
Vitamin D International Units (IU)13.61 IU3
Vitamin D mcg0.34 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.41 mg (ATE)3
Vitamin E International Units (IU)0.61 IU
Vitamin E mg0.55 mg
Vitamin K9.42 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium267.76 mg27
Chloride-- mg
Chromium-- mcg--
Copper0.11 mg12
Fluoride-- mg--
Iodine-- mcg--
Iron1.51 mg8
Magnesium42.49 mg11
Manganese0.14 mg7
Molybdenum-- mcg--
Phosphorus276.87 mg40
Potassium385.46 mg11
Selenium31.89 mcg58
Sodium463.38 mg31
Zinc1.25 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.76 g
Monounsaturated Fats
14:1 Myristoleic0.04 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.17 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.19 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.70 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.96 g
Arginine2.17 g
Aspartate3.23 g
Cysteine0.46 g177
Glutamate5.46 g
Glycine1.77 g
Histidine1.11 g123
Isoleucine1.90 g152
Leucine2.70 g98
Lysine3.05 g120
Methionine0.99 g148
Phenylalanine1.44 g162
Proline1.50 g
Serine1.25 g
Threonine1.52 g157
Tryptophan0.42 g162
Tyrosine1.21 g166
Valine1.80 g107
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.46 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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