Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Healthy Chef's Salad with Walnuts and French Dressing (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 604.85 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 69.62 g | |
| Carbohydrates | 17.82 g | |
| Fat - Total | 27.14 g | |
| Dietary Fiber | 8.16 g | 33 |
| Calories | 584.77 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 6.27 g | |
| Monosaccharides | 2.06 g | |
| Disaccharides | 0.55 g | |
| Soluble Fiber | 2.67 g | |
| Insoluble Fiber | 4.75 g | |
| Other Carbohydrates | 3.39 g | |
| Fat: | ||
| Monounsaturated Fat | 5.06 g | |
| Polyunsaturated Fat | 12.26 g | |
| Saturated Fat | 7.62 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 244.26 | |
| Calories from saturated fat | 68.55 | |
| Cholesterol | 102.06 mg | |
| Water | 481.82 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.40 mg | 33 |
| Vitamin - B2 | 0.71 mg | 55 |
| Vitamin - B3 (Niacin Equivalents) | 22.82 mg | |
| Vitamin B6 | 1.12 mg | 66 |
| Vitamin B12 | 0.98 mcg | 41 |
| Biotin | 4.51 mcg | 15 |
| Choline | 10.87 mg | 3 |
| Folate | 318.96 mcg | 80 |
| Pantothenic Acid | 2.04 mg | 41 |
| Vitamin C | 114.00 mg | 152 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 7758.53 IU | 259 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 821.47 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 68.04 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 753.43 mcg (RE) | -- |
| Beta Carotene | 4249.70 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.72 mg (ATE) | 18 |
| Vitamin E International Units (IU) | 4.06 IU | |
| Vitamin E mg | 2.77 mg | |
| Vitamin K | 3.11 mcg | 3 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 20.25 mcg | |
| Calcium | 654.18 mg | 65 |
| Chloride | 14.34 mg | |
| Chromium | 0.32 mcg | 1 |
| Copper | 0.64 mg | 71 |
| Fluoride | -- mg | -- |
| Iodine | 2.40 mcg | 2 |
| Iron | 6.08 mg | 34 |
| Magnesium | 153.53 mg | 38 |
| Manganese | 2.19 mg | 110 |
| Molybdenum | 15.91 mcg | 35 |
| Phosphorus | 981.07 mg | 140 |
| Potassium | 1511.46 mg | 43 |
| Selenium | 54.16 mcg | 98 |
| Sodium | 851.98 mg | 57 |
| Zinc | 6.21 mg | 56 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 2.36 g | 98 |
| Omega-6 Fatty Acids | 9.80 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.35 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 4.64 g | |
| 20:1 Eicosenoic | 0.04 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 9.60 g | |
| 18:3 Linolenic | 2.33 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.19 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.03 g | |
| 22:6 Docosahexaenoic (DHA) | 0.03 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.25 g | |
| 6:0 Caproic | 0.07 g | |
| 8:0 Caprylic | 0.08 g | |
| 10:0 Capric | 0.16 g | |
| 12:0 Lauric | 0.13 g | |
| 14:0 Myristic | 1.04 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.90 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.73 g | |
| 20:0 Arachidic | 0.07 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 3.14 g | |
| Arginine | 4.04 g | |
| Aspartate | 5.84 g | |
| Cysteine | 0.58 g | 223 |
| Glutamate | 13.08 g | |
| Glycine | 2.48 g | |
| Histidine | 2.11 g | 234 |
| Isoleucine | 3.73 g | 298 |
| Leucine | 5.63 g | 205 |
| Lysine | 5.65 g | 222 |
| Methionine | 1.74 g | 260 |
| Phenylalanine | 3.01 g | 338 |
| Proline | 4.58 g | |
| Serine | 3.33 g | |
| Threonine | 2.73 g | 281 |
| Tryptophan | 0.78 g | 300 |
| Tyrosine | 2.75 g | 377 |
| Valine | 3.88 g | 231 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 8.99 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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