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Healthy Chef's Salad with Walnuts and French Dressing

In-depth nutrient profile:

Healthy Chef's Salad with Walnuts and French Dressing
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight604.85 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein69.62 g
Carbohydrates17.82 g
Fat - Total27.14 g
Dietary Fiber8.16 g33
Calories584.77
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.27 g
Monosaccharides2.06 g
Disaccharides0.55 g
Soluble Fiber2.67 g
Insoluble Fiber4.75 g
Other Carbohydrates3.39 g
Fat:
Monounsaturated Fat5.06 g
Polyunsaturated Fat12.26 g
Saturated Fat7.62 g
Trans Fat0.00 g
Calories from fat244.26
Calories from saturated fat68.55
Cholesterol102.06 mg
Water481.82 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.40 mg33
Vitamin - B20.71 mg55
Vitamin - B3 (Niacin Equivalents)22.82 mg
Vitamin B61.12 mg66
Vitamin B120.98 mcg41
Biotin4.51 mcg15
Choline10.87 mg3
Folate318.96 mcg80
Pantothenic Acid2.04 mg41
Vitamin C114.00 mg152
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7758.53 IU259
Vitamin A mcg Retinol Activity Equivalents (RAE)821.47 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)68.04 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)753.43 mcg (RE)--
Beta Carotene4249.70 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.72 mg (ATE)18
Vitamin E International Units (IU)4.06 IU
Vitamin E mg2.77 mg
Vitamin K3.11 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron20.25 mcg
Calcium654.18 mg65
Chloride14.34 mg
Chromium0.32 mcg1
Copper0.64 mg71
Fluoride-- mg--
Iodine2.40 mcg2
Iron6.08 mg34
Magnesium153.53 mg38
Manganese2.19 mg110
Molybdenum15.91 mcg35
Phosphorus981.07 mg140
Potassium1511.46 mg43
Selenium54.16 mcg98
Sodium851.98 mg57
Zinc6.21 mg56
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.36 g98
Omega-6 Fatty Acids9.80 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.35 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.64 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic9.60 g
18:3 Linolenic2.33 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.19 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.03 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.25 g
6:0 Caproic0.07 g
8:0 Caprylic0.08 g
10:0 Capric0.16 g
12:0 Lauric0.13 g
14:0 Myristic1.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.90 g
17:0 Margaric0.00 g
18:0 Stearic1.73 g
20:0 Arachidic0.07 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.14 g
Arginine4.04 g
Aspartate5.84 g
Cysteine0.58 g223
Glutamate13.08 g
Glycine2.48 g
Histidine2.11 g234
Isoleucine3.73 g298
Leucine5.63 g205
Lysine5.65 g222
Methionine1.74 g260
Phenylalanine3.01 g338
Proline4.58 g
Serine3.33 g
Threonine2.73 g281
Tryptophan0.78 g300
Tyrosine2.75 g377
Valine3.88 g231
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash8.99 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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