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Minted Garbanzo Bean Salad

In-depth nutrient profile:

Minted Garbanzo Bean Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight429.40 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein8.59 g
Carbohydrates28.00 g
Fat - Total9.23 g
Dietary Fiber7.37 g29
Calories221.86
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.51 g
Monosaccharides2.38 g
Disaccharides0.16 g
Soluble Fiber0.03 g
Insoluble Fiber0.21 g
Other Carbohydrates1.78 g
Fat:
Monounsaturated Fat5.54 g
Polyunsaturated Fat0.67 g
Saturated Fat1.08 g
Trans Fat0.00 g
Calories from fat83.08
Calories from saturated fat9.71
Cholesterol0.00 mg
Water380.07 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)1.06 mg
Vitamin B60.18 mg11
Vitamin B120.00 mcg0
Biotin3.50 mcg12
Choline5.84 mg1
Folate83.90 mcg21
Pantothenic Acid0.39 mg8
Vitamin C22.40 mg30
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2074.00 IU69
Vitamin A mcg Retinol Activity Equivalents (RAE)207.52 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)207.93 mcg (RE)--
Beta Carotene1180.08 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.51 mg (ATE)3
Vitamin E International Units (IU)0.75 IU
Vitamin E mg0.51 mg
Vitamin K5.94 mcg7
Minerals
nutrientamountDRI/DV
(%)
Boron19.08 mcg
Calcium106.24 mg11
Chloride48.14 mg
Chromium0.52 mcg1
Copper0.09 mg10
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.13 mg12
Magnesium72.56 mg18
Manganese0.23 mg12
Molybdenum4.41 mcg10
Phosphorus128.19 mg18
Potassium575.44 mg16
Selenium0.29 mcg1
Sodium6.83 mg0
Zinc1.55 mg14
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.03 g
Arginine0.05 g
Aspartate0.11 g
Cysteine0.01 g4
Glutamate0.28 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.04 g1
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.02 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.03 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.51 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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