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10-minute Kiwi Mandala

In-depth nutrient profile:

10-minute Kiwi Mandala
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight201.49 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.32 g
Carbohydrates33.40 g
Fat - Total1.72 g
Dietary Fiber1.67 g7
Calories166.94
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars30.19 g
Monosaccharides12.82 g
Disaccharides0.40 g
Soluble Fiber0.12 g
Insoluble Fiber0.40 g
Other Carbohydrates1.55 g
Fat:
Monounsaturated Fat0.42 g
Polyunsaturated Fat0.19 g
Saturated Fat0.93 g
Trans Fat0.03 g
Calories from fat15.46
Calories from saturated fat8.39
Cholesterol5.56 mg
Water158.48 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)1.00 mg
Vitamin B60.09 mg5
Vitamin B120.60 mcg25
Biotin2.71 mcg9
Choline4.29 mg1
Folate32.03 mcg8
Pantothenic Acid0.76 mg15
Vitamin C57.99 mg77
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)128.18 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)21.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)13.61 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)7.75 mcg (RE)--
Beta Carotene26.56 mcg
Vitamin D
Vitamin D International Units (IU)1.80 IU0
Vitamin D mcg0.05 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.67 mg (ATE)4
Vitamin E International Units (IU)1.00 IU
Vitamin E mg0.67 mg
Vitamin K15.86 mcg18
Minerals
nutrientamountDRI/DV
(%)
Boron96.28 mcg
Calcium213.35 mg21
Chloride166.72 mg
Chromium0.14 mcg0
Copper0.09 mg10
Fluoride-- mg--
Iodine2.47 mcg2
Iron0.37 mg2
Magnesium30.13 mg8
Manganese0.15 mg8
Molybdenum5.22 mcg12
Phosphorus174.38 mg25
Potassium440.48 mg13
Selenium5.83 mcg11
Sodium76.58 mg5
Zinc1.06 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.03 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.36 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.04 g
6:0 Caproic0.03 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.05 g
14:0 Myristic0.15 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.40 g
17:0 Margaric0.00 g
18:0 Stearic0.14 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.25 g
Arginine0.20 g
Aspartate0.50 g
Cysteine0.06 g23
Glutamate1.10 g
Glycine0.15 g
Histidine0.14 g16
Isoleucine0.30 g24
Leucine0.55 g20
Lysine0.49 g19
Methionine0.16 g24
Phenylalanine0.30 g34
Proline0.64 g
Serine0.35 g
Threonine0.23 g24
Tryptophan0.03 g12
Tyrosine0.28 g38
Valine0.45 g27
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.57 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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