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Warm Asparagus Salad

In-depth nutrient profile:

Warm Asparagus Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight194.36 g
Protein3.32 g
Carbohydrates10.11 g
Fat - Total3.96 g
Dietary Fiber2.88 g10
Total Sugars4.14 g
Monosaccharides2.24 g
Disaccharides0.41 g
Soluble Fiber0.01 g
Insoluble Fiber0.18 g
Other Carbohydrates3.08 g
Monounsaturated Fat2.73 g
Polyunsaturated Fat0.61 g
Saturated Fat0.62 g
Trans Fat0.00 g
Calories from fat35.60
Calories from saturated fat5.56
Cholesterol0.00 mg
Water175.52 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.17 mg14
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)1.58 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin0.93 mcg3
Choline19.11 mg4
Folate61.58 mcg15
Pantothenic Acid0.33 mg7
Vitamin C36.84 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3068.88 IU102
Vitamin A mcg Retinol Activity Equivalents (RAE)307.34 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)307.34 mcg (RE)--
Beta Carotene1806.85 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.72 mg (ATE)11
Vitamin E International Units (IU)2.56 IU
Vitamin E mg1.72 mg
Vitamin K47.23 mcg52
Boron19.08 mcg
Calcium35.88 mg4
Chloride71.48 mg
Chromium-- mcg--
Copper0.22 mg24
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.76 mg15
Magnesium17.25 mg4
Manganese0.20 mg9
Molybdenum6.36 mcg14
Phosphorus62.68 mg9
Potassium248.87 mg5
Selenium2.68 mcg5
Sodium197.42 mg13
Zinc0.63 mg6
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.33 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.64 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.33 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.43 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.13 g
Arginine0.14 g
Aspartate0.31 g
Cysteine0.03 g12
Glutamate0.45 g
Glycine0.09 g
Histidine0.04 g4
Isoleucine0.10 g8
Leucine0.12 g4
Lysine0.13 g5
Methionine0.03 g4
Phenylalanine0.07 g8
Proline0.14 g
Serine0.10 g
Threonine0.08 g8
Tryptophan0.03 g12
Tyrosine0.04 g5
Valine0.10 g6
Ash1.45 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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