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Healthy Sauteed Red Cabbage with Ginger

In-depth nutrient profile:

Healthy Sauteed Red Cabbage with Ginger
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight162.38 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.17 g
Carbohydrates11.78 g
Fat - Total10.74 g
Dietary Fiber3.06 g12
Calories138.88
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.77 g
Monosaccharides4.72 g
Disaccharides0.82 g
Soluble Fiber0.16 g
Insoluble Fiber2.85 g
Other Carbohydrates2.95 g
Fat:
Monounsaturated Fat8.28 g
Polyunsaturated Fat0.91 g
Saturated Fat1.55 g
Trans Fat0.00 g
Calories from fat96.68
Calories from saturated fat13.93
Cholesterol0.00 mg
Water136.71 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)0.87 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin2.86 mcg10
Choline24.38 mg6
Folate26.66 mcg7
Pantothenic Acid0.23 mg5
Vitamin C84.82 mg113
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1583.38 IU53
Vitamin A mcg Retinol Activity Equivalents (RAE)158.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)158.91 mcg (RE)--
Beta Carotene949.95 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.17 mg (ATE)1
Vitamin E International Units (IU)0.25 IU
Vitamin E mg0.17 mg
Vitamin K54.15 mcg60
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium67.20 mg7
Chloride-- mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron1.17 mg7
Magnesium23.94 mg6
Manganese0.37 mg19
Molybdenum7.09 mcg16
Phosphorus45.62 mg7
Potassium364.07 mg10
Selenium1.08 mcg2
Sodium38.73 mg3
Zinc0.34 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.07 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.07 g
Arginine0.12 g
Aspartate0.21 g
Cysteine0.02 g8
Glutamate0.54 g
Glycine0.05 g
Histidine0.04 g4
Isoleucine0.05 g4
Leucine0.07 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.04 g4
Proline0.09 g
Serine0.10 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.08 g5
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.96 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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