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Indian-Style Lentils (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 458.92 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 20.38 g | |
Carbohydrates | 55.56 g | |
Fat - Total | 1.13 g | |
Dietary Fiber | 20.53 g | 82 |
Calories | 305.32 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 11.32 g | |
Monosaccharides | 1.72 g | |
Disaccharides | 0.66 g | |
Soluble Fiber | 5.32 g | |
Insoluble Fiber | 14.06 g | |
Other Carbohydrates | 23.87 g | |
Fat: | ||
Monounsaturated Fat | 0.19 g | |
Polyunsaturated Fat | 0.47 g | |
Saturated Fat | 0.18 g | |
Trans Fat | 0.00 g | |
Calories from fat | 10.14 | |
Calories from saturated fat | 1.60 | |
Cholesterol | 0.00 mg | |
Water | 376.84 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.47 mg | 39 |
Vitamin - B2 | 0.25 mg | 19 |
Vitamin - B3 (Niacin Equivalents) | 5.92 mg | |
Vitamin B6 | 0.33 mg | 19 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 1.93 mcg | 6 |
Choline | 3.68 mg | 1 |
Folate | 231.56 mcg | 58 |
Pantothenic Acid | 1.32 mg | 26 |
Vitamin C | 39.39 mg | 53 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 6566.06 IU | 219 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 706.76 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 606.76 mcg (RE) | -- |
Beta Carotene | 3600.29 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.83 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.24 IU | |
Vitamin E mg | 0.83 mg | |
Vitamin K | 10.09 mcg | 11 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 76.31 mcg | |
Calcium | 133.23 mg | 13 |
Chloride | 849.06 mg | |
Chromium | -- mcg | -- |
Copper | 0.47 mg | 52 |
Fluoride | -- mg | -- |
Iodine | 1.10 mcg | 1 |
Iron | 5.24 mg | 29 |
Magnesium | 123.62 mg | 31 |
Manganese | 1.53 mg | 77 |
Molybdenum | 149.75 mcg | 333 |
Phosphorus | 247.27 mg | 35 |
Potassium | 1070.96 mg | 31 |
Selenium | 3.04 mcg | 6 |
Sodium | 684.58 mg | 46 |
Zinc | 2.45 mg | 22 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.14 g | 6 |
Omega-6 Fatty Acids | 0.30 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.17 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.30 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.13 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.02 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.85 g | |
Arginine | 1.69 g | |
Aspartate | 2.17 g | |
Cysteine | 0.29 g | 112 |
Glutamate | 3.20 g | |
Glycine | 0.87 g | |
Histidine | 0.46 g | 51 |
Isoleucine | 0.82 g | 66 |
Leucine | 1.38 g | 50 |
Lysine | 1.36 g | 53 |
Methionine | 0.22 g | 33 |
Phenylalanine | 0.88 g | 99 |
Proline | 0.79 g | |
Serine | 0.83 g | |
Threonine | 0.70 g | 72 |
Tryptophan | 0.22 g | 85 |
Tyrosine | 0.58 g | 79 |
Valine | 0.92 g | 55 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 5.01 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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