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Arugula Salad with Walnut Croutons

In-depth nutrient profile:

Arugula Salad with Walnut Croutons
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight192.28 g
Protein8.08 g
Carbohydrates12.92 g
Fat - Total27.38 g
Dietary Fiber4.43 g16
Total Sugars4.55 g
Monosaccharides0.91 g
Disaccharides1.05 g
Soluble Fiber0.70 g
Insoluble Fiber1.73 g
Other Carbohydrates3.95 g
Monounsaturated Fat8.25 g
Polyunsaturated Fat15.04 g
Saturated Fat2.95 g
Trans Fat0.00 g
Calories from fat246.40
Calories from saturated fat26.53
Cholesterol0.00 mg
Water141.53 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)1.74 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin6.69 mcg22
Choline13.47 mg3
Folate151.41 mcg38
Pantothenic Acid0.74 mg15
Vitamin C28.59 mg38
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3014.88 IU100
Vitamin A mcg Retinol Activity Equivalents (RAE)302.27 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)302.27 mcg (RE)--
Beta Carotene1808.44 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.74 mg (ATE)5
Vitamin E International Units (IU)1.11 IU
Vitamin E mg0.74 mg
Vitamin K185.57 mcg206
Boron38.16 mcg
Calcium228.03 mg23
Chloride14.07 mg
Chromium-- mcg--
Copper0.59 mg66
Fluoride-- mg--
Iodine3.25 mcg2
Iron2.87 mg16
Magnesium106.53 mg25
Manganese1.48 mg64
Molybdenum10.23 mcg23
Phosphorus177.42 mg25
Potassium632.61 mg13
Selenium2.39 mcg4
Sodium34.73 mg2
Zinc1.58 mg14
Omega-3 Fatty Acids2.92 g122
Omega-6 Fatty Acids11.59 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.70 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic11.59 g
18:3 Linolenic2.92 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.41 g
17:0 Margaric0.00 g
18:0 Stearic0.50 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.22 g
Arginine0.73 g
Aspartate0.57 g
Cysteine0.07 g27
Glutamate0.90 g
Glycine0.26 g
Histidine0.12 g13
Isoleucine0.20 g16
Leucine0.37 g13
Lysine0.15 g6
Methionine0.08 g12
Phenylalanine0.23 g26
Proline0.23 g
Serine0.29 g
Threonine0.19 g20
Tryptophan0.06 g23
Tyrosine0.13 g18
Valine0.24 g14
Ash2.37 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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