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Mexican Cheese Salad

In-depth nutrient profile:

Mexican Cheese Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight631.98 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein22.74 g
Carbohydrates48.49 g
Fat - Total17.95 g
Dietary Fiber16.24 g65
Calories396.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars12.01 g
Monosaccharides1.79 g
Disaccharides0.00 g
Soluble Fiber0.16 g
Insoluble Fiber0.52 g
Other Carbohydrates20.23 g
Fat:
Monounsaturated Fat0.65 g
Polyunsaturated Fat0.50 g
Saturated Fat2.60 g
Trans Fat0.00 g
Calories from fat161.56
Calories from saturated fat23.36
Cholesterol5.95 mg
Water367.10 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)2.91 mg
Vitamin B60.23 mg14
Vitamin B120.14 mcg6
Biotin4.26 mcg14
Choline22.18 mg5
Folate316.98 mcg79
Pantothenic Acid0.52 mg10
Vitamin C80.11 mg107
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)13634.95 IU454
Vitamin A mcg Retinol Activity Equivalents (RAE)1373.07 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)17.01 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1356.06 mcg (RE)--
Beta Carotene8140.05 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.54 mg (ATE)4
Vitamin E International Units (IU)0.81 IU
Vitamin E mg0.54 mg
Vitamin K233.46 mcg259
Minerals
nutrientamountDRI/DV
(%)
Boron192.66 mcg
Calcium264.65 mg26
Chloride127.68 mg
Chromium2.98 mcg9
Copper0.16 mg18
Fluoride-- mg--
Iodine7.39 mcg5
Iron4.98 mg28
Magnesium42.66 mg11
Manganese0.41 mg21
Molybdenum16.52 mcg37
Phosphorus219.17 mg31
Potassium1108.52 mg32
Selenium5.25 mcg10
Sodium604.97 mg40
Zinc1.09 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.28 g12
Omega-6 Fatty Acids0.23 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.57 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.28 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.06 g
6:0 Caproic0.02 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.03 g
14:0 Myristic0.25 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.64 g
17:0 Margaric0.00 g
18:0 Stearic0.26 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.33 g
Arginine0.43 g
Aspartate0.83 g
Cysteine0.08 g31
Glutamate2.19 g
Glycine0.26 g
Histidine0.29 g32
Isoleucine0.61 g49
Leucine0.82 g30
Lysine0.75 g29
Methionine0.21 g31
Phenylalanine0.48 g54
Proline0.84 g
Serine0.48 g
Threonine0.38 g39
Tryptophan0.11 g42
Tyrosine0.39 g53
Valine0.61 g36
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.99 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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