The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Blueberry Truffle

In-depth nutrient profile:

Blueberry Truffle
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight286.75 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.30 g
Carbohydrates59.65 g
Fat - Total11.14 g
Dietary Fiber6.58 g26
Calories354.52
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars50.52 g
Monosaccharides10.30 g
Disaccharides0.29 g
Soluble Fiber1.16 g
Insoluble Fiber2.75 g
Other Carbohydrates2.54 g
Fat:
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.24 g
Saturated Fat6.80 g
Trans Fat0.00 g
Calories from fat100.25
Calories from saturated fat61.19
Cholesterol9.49 mg
Water206.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)0.59 mg
Vitamin B60.05 mg3
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate9.28 mcg2
Pantothenic Acid0.13 mg3
Vitamin C19.45 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)194.96 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)24.49 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)14.50 mcg (RE)--
Beta Carotene87.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.45 mg (ATE)10
Vitamin E International Units (IU)2.16 IU
Vitamin E mg2.73 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium133.59 mg13
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine-- mcg--
Iron0.97 mg5
Magnesium7.25 mg2
Manganese0.41 mg21
Molybdenum-- mcg--
Phosphorus14.50 mg2
Potassium129.05 mg4
Selenium0.87 mcg2
Sodium83.63 mg6
Zinc0.16 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic-- g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic-- g
Polyunsaturated Fats
18:2 Linoleic0.14 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.03 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.04 g
Arginine0.05 g
Aspartate0.08 g
Cysteine0.01 g4
Glutamate0.12 g
Glycine0.04 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.06 g2
Lysine0.02 g1
Methionine0.02 g3
Phenylalanine0.03 g3
Proline0.04 g
Serine0.03 g
Threonine0.03 g3
Tryptophan0.00 g0
Tyrosine0.01 g1
Valine0.04 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.46 g
Organic Acids1986.50 mg
Acetic Acid0.00 mg
Citric Acid754.00 mg
Lactic Acid0.00 mg
Malic Acid1232.50 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved