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Turkey and Vegetable Chili Verde

In-depth nutrient profile:

Turkey and Vegetable Chili Verde
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 698.63 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 38.54 g
Carbohydrates 31.96 g
Fat - Total 3.13 g
Dietary Fiber 8.48 g 34
Calories 305.65
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 4.97 g
Monosaccharides 0.86 g
Disaccharides 0.32 g
Soluble Fiber 0.56 g
Insoluble Fiber 1.17 g
Other Carbohydrates 2.88 g
Fat:
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.25 g
Saturated Fat 0.57 g
Trans Fat 0.00 g
Calories from fat 28.17
Calories from saturated fat 5.12
Cholesterol 45.00 mg
Water 534.54 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.12 mg 10
Vitamin - B2 0.13 mg 10
Vitamin - B3 (Niacin Equivalents) 1.60 mg
Vitamin B6 0.25 mg 15
Vitamin B12 0.00 mcg 0
Biotin 1.30 mcg 4
Choline 1.71 mg 0
Folate 25.65 mcg 6
Pantothenic Acid 0.12 mg 2
Vitamin C 104.50 mg 139
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 10913.37 IU 364
Vitamin A mcg Retinol Activity Equivalents (RAE) 1134.46 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1048.72 mcg (RE) --
Beta Carotene 6289.24 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.58 mg (ATE) 4
Vitamin E International Units (IU) 0.86 IU
Vitamin E mg 0.58 mg
Vitamin K 552.15 mcg 614
Minerals
nutrient amount DRI/DV
(%)
Boron 38.16 mcg
Calcium 207.04 mg 21
Chloride 52.44 mg
Chromium -- mcg --
Copper 0.21 mg 23
Fluoride -- mg --
Iodine 0.55 mcg 0
Iron 4.79 mg 27
Magnesium 62.37 mg 16
Manganese 0.62 mg 31
Molybdenum 4.72 mcg 10
Phosphorus 133.23 mg 19
Potassium 661.95 mg 19
Selenium 1.07 mcg 2
Sodium 690.69 mg 46
Zinc 1.16 mg 11
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.12 g 5
Omega-6 Fatty Acids 0.10 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.04 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.10 g
18:3 Linolenic 0.12 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.06 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.12 g
Arginine 0.18 g
Aspartate 0.23 g
Cysteine 0.04 g 15
Glutamate 0.32 g
Glycine 0.12 g
Histidine 0.05 g 6
Isoleucine 0.15 g 12
Leucine 0.17 g 6
Lysine 0.15 g 6
Methionine 0.03 g 4
Phenylalanine 0.13 g 15
Proline 0.14 g
Serine 0.11 g
Threonine 0.11 g 11
Tryptophan 0.03 g 12
Tyrosine 0.09 g 12
Valine 0.14 g 8
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 6.49 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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