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Orange and Coconut Salad

In-depth nutrient profile:

Orange and Coconut Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight206.94 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.68 g
Carbohydrates31.97 g
Fat - Total5.00 g
Dietary Fiber6.33 g25
Calories169.71
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars23.44 g
Monosaccharides6.50 g
Disaccharides5.91 g
Soluble Fiber2.16 g
Insoluble Fiber1.88 g
Other Carbohydrates2.20 g
Fat:
Monounsaturated Fat1.11 g
Polyunsaturated Fat0.43 g
Saturated Fat3.11 g
Trans Fat0.00 g
Calories from fat45.04
Calories from saturated fat27.99
Cholesterol0.00 mg
Water165.97 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)0.85 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin1.31 mcg4
Choline-- mg--
Folate43.55 mcg11
Pantothenic Acid0.36 mg7
Vitamin C74.52 mg99
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)268.55 IU9
Vitamin A mcg Retinol Activity Equivalents (RAE)27.51 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)27.51 mcg (RE)--
Beta Carotene51.09 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.98 mg (ATE)7
Vitamin E International Units (IU)1.46 IU
Vitamin E mg0.98 mg
Vitamin K1.31 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium61.79 mg6
Chloride14.93 mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine0.10 mcg0
Iron0.55 mg3
Magnesium25.14 mg6
Manganese0.18 mg9
Molybdenum2.95 mcg7
Phosphorus45.27 mg6
Potassium490.72 mg14
Selenium1.67 mcg3
Sodium2.00 mg0
Zinc0.30 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.40 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.10 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.40 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.11 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.11 g
Arginine0.20 g
Aspartate0.25 g
Cysteine0.03 g12
Glutamate0.34 g
Glycine0.18 g
Histidine0.04 g4
Isoleucine0.07 g6
Leucine0.09 g3
Lysine0.09 g4
Methionine0.04 g6
Phenylalanine0.09 g10
Proline0.10 g
Serine0.08 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.05 g7
Valine0.10 g6
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.27 g
Organic Acids1476.37 mg
Acetic Acid0.00 mg
Citric Acid1283.80 mg
Lactic Acid0.00 mg
Malic Acid192.57 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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