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Kale with Hijiki

In-depth nutrient profile:

Kale with Hijiki
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight149.71 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.82 g
Carbohydrates8.68 g
Fat - Total4.77 g
Dietary Fiber1.79 g7
Calories83.79
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.10 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.67 g
Insoluble Fiber0.82 g
Other Carbohydrates1.26 g
Fat:
Monounsaturated Fat2.80 g
Polyunsaturated Fat0.50 g
Saturated Fat0.68 g
Trans Fat0.00 g
Calories from fat42.89
Calories from saturated fat6.16
Cholesterol0.00 mg
Water119.28 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.62 mg
Vitamin B60.20 mg12
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate21.13 mcg5
Pantothenic Acid0.09 mg2
Vitamin C66.57 mg89
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2490.22 IU83
Vitamin A mcg Retinol Activity Equivalents (RAE)249.78 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)249.78 mcg (RE)--
Beta Carotene1.75 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.09 mg (ATE)7
Vitamin E International Units (IU)1.63 IU
Vitamin E mg1.09 mg
Vitamin K1.65 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium186.68 mg19
Chloride-- mg
Chromium-- mcg--
Copper0.21 mg23
Fluoride-- mg--
Iodine-- mcg--
Iron2.71 mg15
Magnesium75.92 mg19
Manganese0.56 mg28
Molybdenum0.13 mcg0
Phosphorus60.20 mg9
Potassium370.39 mg11
Selenium1.38 mcg3
Sodium522.82 mg35
Zinc0.36 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.13 g5
Omega-6 Fatty Acids0.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.11 g
18:3 Linolenic0.13 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.12 g
Arginine0.14 g
Aspartate0.23 g
Cysteine0.03 g12
Glutamate0.29 g
Glycine0.12 g
Histidine0.05 g6
Isoleucine0.15 g12
Leucine0.17 g6
Lysine0.15 g6
Methionine0.02 g3
Phenylalanine0.13 g15
Proline0.14 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.09 g12
Valine0.14 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.30 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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