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Roasted Beets

In-depth nutrient profile:

Roasted Beets
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight178.29 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.00 g
Carbohydrates17.37 g
Fat - Total9.70 g
Dietary Fiber4.25 g17
Calories157.69
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.94 g
Monosaccharides1.10 g
Disaccharides0.50 g
Soluble Fiber1.09 g
Insoluble Fiber3.09 g
Other Carbohydrates3.18 g
Fat:
Monounsaturated Fat5.88 g
Polyunsaturated Fat2.36 g
Saturated Fat1.27 g
Trans Fat0.00 g
Calories from fat87.28
Calories from saturated fat11.45
Cholesterol0.00 mg
Water146.65 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)1.12 mg
Vitamin B60.17 mg10
Vitamin B120.00 mcg0
Biotin1.94 mcg6
Choline11.02 mg3
Folate145.87 mcg36
Pantothenic Acid0.27 mg5
Vitamin C10.03 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)121.01 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)12.96 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)12.96 mcg (RE)--
Beta Carotene72.78 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.09 mg (ATE)1
Vitamin E International Units (IU)0.13 IU
Vitamin E mg0.09 mg
Vitamin K15.86 mcg18
Minerals
nutrientamountDRI/DV
(%)
Boron48.56 mcg
Calcium35.06 mg4
Chloride9.65 mg
Chromium-- mcg--
Copper0.17 mg19
Fluoride-- mg--
Iodine1.04 mcg1
Iron1.24 mg7
Magnesium38.56 mg10
Manganese0.61 mg31
Molybdenum2.86 mcg6
Phosphorus74.46 mg11
Potassium477.90 mg14
Selenium1.43 mcg3
Sodium100.35 mg7
Zinc0.63 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.35 g15
Omega-6 Fatty Acids1.50 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.38 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.50 g
18:3 Linolenic0.35 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.20 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.11 g
Arginine0.20 g
Aspartate0.24 g
Cysteine0.04 g15
Glutamate0.71 g
Glycine0.09 g
Histidine0.05 g6
Isoleucine0.10 g8
Leucine0.15 g5
Lysine0.11 g4
Methionine0.04 g6
Phenylalanine0.10 g11
Proline0.09 g
Serine0.12 g
Threonine0.09 g9
Tryptophan0.04 g15
Tyrosine0.07 g10
Valine0.11 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.58 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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