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Baked Potato with Rosemary Mushroom Sauce

In-depth nutrient profile:

Baked Potato with Rosemary Mushroom Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight295.04 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.43 g
Carbohydrates43.95 g
Fat - Total0.46 g
Dietary Fiber5.08 g20
Calories205.02
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.93 g
Monosaccharides0.53 g
Disaccharides0.16 g
Soluble Fiber0.86 g
Insoluble Fiber2.91 g
Other Carbohydrates34.33 g
Fat:
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.11 g
Saturated Fat0.06 g
Trans Fat0.00 g
Calories from fat4.14
Calories from saturated fat0.57
Cholesterol0.00 mg
Water239.93 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.21 mg18
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)4.55 mg
Vitamin B60.63 mg37
Vitamin B120.00 mcg0
Biotin0.61 mcg2
Choline0.85 mg0
Folate30.89 mcg8
Pantothenic Acid0.87 mg17
Vitamin C46.82 mg62
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)141.63 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)14.14 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)14.14 mcg (RE)--
Beta Carotene83.43 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.31 mg (ATE)2
Vitamin E International Units (IU)0.46 IU
Vitamin E mg0.33 mg
Vitamin K1.76 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron19.08 mcg
Calcium41.45 mg4
Chloride23.50 mg
Chromium-- mcg--
Copper0.59 mg66
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.61 mg15
Magnesium51.82 mg13
Manganese0.65 mg33
Molybdenum0.69 mcg2
Phosphorus110.42 mg16
Potassium1239.38 mg35
Selenium1.19 mcg2
Sodium39.79 mg3
Zinc0.96 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.15 g
Arginine0.25 g
Aspartate1.12 g
Cysteine0.06 g23
Glutamate0.85 g
Glycine0.15 g
Histidine0.10 g11
Isoleucine0.19 g15
Leucine0.28 g10
Lysine0.29 g11
Methionine0.07 g10
Phenylalanine0.21 g24
Proline0.17 g
Serine0.21 g
Threonine0.17 g18
Tryptophan0.07 g27
Tyrosine0.17 g23
Valine0.26 g15
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.24 g
Organic Acids1299.30 mg
Acetic Acid0.00 mg
Citric Acid1107.60 mg
Lactic Acid0.00 mg
Malic Acid191.70 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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