The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Super Carrot Raisin Salad

In-depth nutrient profile:

Super Carrot Raisin Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight115.41 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.38 g
Carbohydrates26.35 g
Fat - Total5.26 g
Dietary Fiber2.72 g11
Calories145.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars18.97 g
Monosaccharides13.13 g
Disaccharides2.04 g
Soluble Fiber0.76 g
Insoluble Fiber1.52 g
Other Carbohydrates4.46 g
Fat:
Monounsaturated Fat2.84 g
Polyunsaturated Fat0.35 g
Saturated Fat1.87 g
Trans Fat0.00 g
Calories from fat47.38
Calories from saturated fat16.86
Cholesterol0.00 mg
Water81.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.10 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin3.12 mcg10
Choline6.86 mg2
Folate14.47 mcg4
Pantothenic Acid0.19 mg4
Vitamin C8.57 mg11
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6651.68 IU222
Vitamin A mcg Retinol Activity Equivalents (RAE)665.63 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)665.63 mcg (RE)--
Beta Carotene3192.95 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.45 mg (ATE)3
Vitamin E International Units (IU)0.67 IU
Vitamin E mg0.45 mg
Vitamin K8.86 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron518.43 mcg
Calcium34.03 mg3
Chloride14.34 mg
Chromium0.22 mcg1
Copper0.13 mg14
Fluoride-- mg--
Iodine-- mcg--
Iron0.88 mg5
Magnesium20.03 mg5
Manganese0.20 mg10
Molybdenum2.75 mcg6
Phosphorus46.97 mg7
Potassium369.46 mg11
Selenium0.53 mcg1
Sodium41.43 mg3
Zinc0.25 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.01 g
8:0 Caprylic0.11 g
10:0 Capric0.08 g
12:0 Lauric0.67 g
14:0 Myristic0.26 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.16 g
17:0 Margaric0.00 g
18:0 Stearic0.08 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.06 g
Arginine0.12 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.18 g
Glycine0.04 g
Histidine0.03 g3
Isoleucine0.04 g3
Leucine0.05 g2
Lysine0.05 g2
Methionine0.01 g1
Phenylalanine0.05 g6
Proline0.07 g
Serine0.04 g
Threonine0.04 g4
Tryptophan0.02 g8
Tyrosine0.02 g3
Valine0.05 g3
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.04 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved