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Pureed Sweet Peas

In-depth nutrient profile:

Pureed Sweet Peas
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight194.84 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein12.16 g
Carbohydrates26.55 g
Fat - Total9.53 g
Dietary Fiber9.28 g37
Calories228.90
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.98 g
Monosaccharides1.31 g
Disaccharides7.48 g
Soluble Fiber1.67 g
Insoluble Fiber7.49 g
Other Carbohydrates7.28 g
Fat:
Monounsaturated Fat1.76 g
Polyunsaturated Fat6.18 g
Saturated Fat1.04 g
Trans Fat0.00 g
Calories from fat85.74
Calories from saturated fat9.37
Cholesterol0.00 mg
Water144.66 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.80 mg67
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)5.20 mg
Vitamin B60.39 mg23
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline-- mg--
Folate123.82 mcg31
Pantothenic Acid1.46 mg29
Vitamin C29.18 mg39
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1123.28 IU37
Vitamin A mcg Retinol Activity Equivalents (RAE)112.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)112.67 mcg (RE)--
Beta Carotene654.41 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)9.33 mg (ATE)62
Vitamin E International Units (IU)13.91 IU
Vitamin E mg9.39 mg
Vitamin K0.55 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium66.16 mg7
Chloride525.28 mg
Chromium4.26 mcg12
Copper0.52 mg58
Fluoride-- mg--
Iodine0.55 mcg0
Iron3.59 mg20
Magnesium104.62 mg26
Manganese0.96 mg48
Molybdenum8.57 mcg19
Phosphorus256.96 mg37
Potassium401.82 mg11
Selenium13.75 mcg25
Sodium163.94 mg11
Zinc2.18 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids6.10 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.74 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.10 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.51 g
17:0 Margaric0.00 g
18:0 Stearic0.40 g
20:0 Arachidic0.03 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.53 g
Arginine1.05 g
Aspartate1.12 g
Cysteine0.13 g50
Glutamate2.02 g
Glycine0.52 g
Histidine0.26 g29
Isoleucine0.48 g38
Leucine0.74 g27
Lysine0.62 g24
Methionine0.20 g30
Phenylalanine0.48 g54
Proline0.45 g
Serine0.44 g
Threonine0.45 g46
Tryptophan0.11 g42
Tyrosine0.28 g38
Valine0.56 g33
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.93 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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