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Steamed Mexican Corn on the Cob

In-depth nutrient profile:

Steamed Mexican Corn on the Cob
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight98.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.05 g
Carbohydrates17.80 g
Fat - Total8.27 g
Dietary Fiber2.86 g11
Calories144.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.22 g
Monosaccharides1.26 g
Disaccharides3.60 g
Soluble Fiber0.09 g
Insoluble Fiber2.34 g
Other Carbohydrates9.47 g
Fat:
Monounsaturated Fat5.75 g
Polyunsaturated Fat1.23 g
Saturated Fat1.18 g
Trans Fat0.00 g
Calories from fat74.44
Calories from saturated fat10.63
Cholesterol0.00 mg
Water68.48 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.96 mg
Vitamin B60.07 mg4
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate42.47 mcg11
Pantothenic Acid0.68 mg14
Vitamin C6.92 mg9
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)689.49 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)68.86 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)68.85 mcg (RE)--
Beta Carotene363.24 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.96 mg (ATE)6
Vitamin E International Units (IU)1.43 IU
Vitamin E mg1.48 mg
Vitamin K0.45 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium5.28 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.05 mg6
Fluoride-- mg--
Iodine-- mcg--
Iron0.65 mg4
Magnesium35.42 mg9
Manganese0.17 mg9
Molybdenum4.50 mcg10
Phosphorus83.89 mg12
Potassium266.95 mg8
Selenium0.65 mcg1
Sodium26.13 mg2
Zinc0.44 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids1.13 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.09 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.64 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.13 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.80 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.26 g
Arginine0.12 g
Aspartate0.22 g
Cysteine0.02 g8
Glutamate0.56 g
Glycine0.11 g
Histidine0.08 g9
Isoleucine0.11 g9
Leucine0.31 g11
Lysine0.12 g5
Methionine0.06 g9
Phenylalanine0.13 g15
Proline0.26 g
Serine0.14 g
Threonine0.11 g11
Tryptophan0.02 g8
Tyrosine0.11 g15
Valine0.16 g10
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.66 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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