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Sauteed Greens (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 196.16 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.70 g | |
Carbohydrates | 21.59 g | |
Fat - Total | 8.10 g | |
Dietary Fiber | 3.61 g | 14 |
Calories | 166.32 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.84 g | |
Monosaccharides | 1.88 g | |
Disaccharides | 0.45 g | |
Soluble Fiber | 1.45 g | |
Insoluble Fiber | 2.05 g | |
Other Carbohydrates | 12.99 g | |
Fat: | ||
Monounsaturated Fat | 5.46 g | |
Polyunsaturated Fat | 1.17 g | |
Saturated Fat | 1.12 g | |
Trans Fat | 0.00 g | |
Calories from fat | 72.89 | |
Calories from saturated fat | 10.12 | |
Cholesterol | 0.00 mg | |
Water | 157.66 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.19 mg | 16 |
Vitamin - B2 | 0.20 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 2.79 mg | |
Vitamin B6 | 0.53 mg | 31 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 1.30 mcg | 4 |
Choline | -- mg | -- |
Folate | 68.80 mcg | 17 |
Pantothenic Acid | 0.22 mg | 4 |
Vitamin C | 168.71 mg | 225 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 11969.60 IU | 399 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1197.27 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1197.10 mcg (RE) | -- |
Beta Carotene | 7182.61 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.35 mg (ATE) | 16 |
Vitamin E International Units (IU) | 3.50 IU | |
Vitamin E mg | 2.36 mg | |
Vitamin K | 1101.01 mcg | 1223 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 216.10 mg | 22 |
Chloride | 117.38 mg | |
Chromium | -- mcg | -- |
Copper | 0.46 mg | 51 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 3.36 mg | 19 |
Magnesium | 60.50 mg | 15 |
Manganese | 1.34 mg | 67 |
Molybdenum | 8.93 mcg | 20 |
Phosphorus | 101.56 mg | 15 |
Potassium | 706.72 mg | 20 |
Selenium | 2.32 mcg | 4 |
Sodium | 235.60 mg | 16 |
Zinc | 0.71 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.34 g | 14 |
Omega-6 Fatty Acids | 0.79 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.09 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 5.35 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.79 g | |
18:3 Linolenic | 0.34 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.89 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.20 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.28 g | |
Arginine | 0.32 g | |
Aspartate | 0.51 g | |
Cysteine | 0.08 g | 31 |
Glutamate | 0.71 g | |
Glycine | 0.27 g | |
Histidine | 0.12 g | 13 |
Isoleucine | 0.31 g | 25 |
Leucine | 0.39 g | 14 |
Lysine | 0.33 g | 13 |
Methionine | 0.06 g | 9 |
Phenylalanine | 0.28 g | 31 |
Proline | 0.32 g | |
Serine | 0.25 g | |
Threonine | 0.24 g | 25 |
Tryptophan | 0.07 g | 27 |
Tyrosine | 0.19 g | 26 |
Valine | 0.30 g | 18 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.13 g | |
Organic Acids | 118.70 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 118.70 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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