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Poached Halibut with Fennel & Cauliflower

In-depth nutrient profile:

Poached Halibut with Fennel & Cauliflower
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.83 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein37.80 g
Carbohydrates12.83 g
Fat - Total4.16 g
Dietary Fiber4.08 g16
Calories243.84
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.63 g
Monosaccharides1.66 g
Disaccharides0.59 g
Soluble Fiber0.54 g
Insoluble Fiber0.90 g
Other Carbohydrates4.12 g
Fat:
Monounsaturated Fat1.29 g
Polyunsaturated Fat1.31 g
Saturated Fat0.58 g
Trans Fat0.00 g
Calories from fat37.41
Calories from saturated fat5.18
Cholesterol54.43 mg
Water273.48 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)17.47 mg
Vitamin B60.77 mg45
Vitamin B122.01 mcg84
Biotin10.03 mcg33
Choline-- mg--
Folate62.92 mcg16
Pantothenic Acid0.99 mg20
Vitamin C29.60 mg39
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5413.35 IU180
Vitamin A mcg Retinol Activity Equivalents (RAE)594.89 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)514.61 mcg (RE)--
Beta Carotene2510.51 mcg
Vitamin D
Vitamin D International Units (IU)340.20 IU85
Vitamin D mcg8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.50 mg (ATE)10
Vitamin E International Units (IU)2.23 IU
Vitamin E mg1.57 mg
Vitamin K113.56 mcg126
Minerals
nutrientamountDRI/DV
(%)
Boron0.10 mcg
Calcium136.68 mg14
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.13 mg14
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.14 mg12
Magnesium160.44 mg40
Manganese0.30 mg15
Molybdenum6.18 mcg14
Phosphorus438.20 mg63
Potassium1284.64 mg37
Selenium63.42 mcg115
Sodium151.41 mg10
Zinc1.03 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.76 g32
Omega-6 Fatty Acids0.32 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.63 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.19 g
Arginine2.22 g
Aspartate3.75 g
Cysteine0.40 g154
Glutamate5.47 g
Glycine1.74 g
Histidine1.07 g119
Isoleucine1.68 g134
Leucine2.94 g107
Lysine3.32 g130
Methionine1.06 g158
Phenylalanine1.42 g160
Proline1.30 g
Serine1.50 g
Threonine1.59 g164
Tryptophan0.41 g158
Tyrosine1.22 g167
Valine1.88 g112
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.61 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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