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Apple Walnut Tart

In-depth nutrient profile:

Apple Walnut Tart
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight133.55 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.54 g
Carbohydrates38.79 g
Fat - Total20.53 g
Dietary Fiber5.32 g21
Calories332.57
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars31.29 g
Monosaccharides3.68 g
Disaccharides12.23 g
Soluble Fiber0.97 g
Insoluble Fiber2.40 g
Other Carbohydrates2.14 g
Fat:
Monounsaturated Fat2.83 g
Polyunsaturated Fat14.76 g
Saturated Fat1.97 g
Trans Fat0.00 g
Calories from fat184.74
Calories from saturated fat17.76
Cholesterol0.00 mg
Water66.47 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)2.41 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin6.03 mcg20
Choline-- mg--
Folate34.08 mcg9
Pantothenic Acid0.38 mg8
Vitamin C3.33 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)30.98 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)3.07 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3.07 mcg (RE)--
Beta Carotene15.56 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.98 mg (ATE)7
Vitamin E International Units (IU)1.45 IU
Vitamin E mg0.98 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium45.95 mg5
Chloride60.24 mg
Chromium-- mcg--
Copper0.58 mg64
Fluoride-- mg--
Iodine2.81 mcg2
Iron1.47 mg8
Magnesium61.80 mg15
Manganese1.18 mg59
Molybdenum9.22 mcg20
Phosphorus121.82 mg17
Potassium417.35 mg12
Selenium1.98 mcg4
Sodium5.25 mg0
Zinc1.11 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.84 g118
Omega-6 Fatty Acids11.92 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.79 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic11.92 g
18:3 Linolenic2.84 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.39 g
17:0 Margaric0.00 g
18:0 Stearic0.52 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.24 g
Arginine0.71 g
Aspartate0.60 g
Cysteine0.08 g31
Glutamate0.93 g
Glycine0.27 g
Histidine0.13 g14
Isoleucine0.20 g16
Leucine0.38 g14
Lysine0.15 g6
Methionine0.08 g12
Phenylalanine0.23 g26
Proline0.25 g
Serine0.30 g
Threonine0.20 g21
Tryptophan0.07 g27
Tyrosine0.13 g18
Valine0.25 g15
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.22 g
Organic Acids99.23 mg
Acetic Acid0.00 mg
Citric Acid4.08 mg
Lactic Acid0.00 mg
Malic Acid371.77 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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