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15 Minute Greek Garbanzo Salad

In-depth nutrient profile:

15 Minute Greek Garbanzo Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight235.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.60 g
Carbohydrates25.44 g
Fat - Total1.20 g
Dietary Fiber6.45 g26
Calories129.25
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.87 g
Monosaccharides0.51 g
Disaccharides0.10 g
Soluble Fiber1.51 g
Insoluble Fiber3.76 g
Other Carbohydrates12.98 g
Fat:
Monounsaturated Fat0.24 g
Polyunsaturated Fat0.54 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat10.77
Calories from saturated fat1.28
Cholesterol0.00 mg
Water200.39 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.12 mg9
Vitamin - B3 (Niacin Equivalents)1.66 mg
Vitamin B60.48 mg28
Vitamin B120.00 mcg0
Biotin1.13 mcg4
Choline-- mg--
Folate149.18 mcg37
Pantothenic Acid0.50 mg10
Vitamin C41.04 mg55
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2027.48 IU68
Vitamin A mcg Retinol Activity Equivalents (RAE)202.23 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)202.23 mcg (RE)--
Beta Carotene1210.36 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.66 mg (ATE)4
Vitamin E International Units (IU)0.98 IU
Vitamin E mg0.96 mg
Vitamin K1.96 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron0.04 mcg
Calcium72.26 mg7
Chloride31.92 mg
Chromium7.84 mcg22
Copper0.21 mg23
Fluoride-- mg--
Iodine1.85 mcg1
Iron2.24 mg12
Magnesium36.91 mg9
Manganese0.96 mg48
Molybdenum64.87 mcg144
Phosphorus117.47 mg17
Potassium562.28 mg16
Selenium3.02 mcg5
Sodium273.52 mg18
Zinc1.12 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.23 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.47 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.10 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.23 g
Arginine0.45 g
Aspartate0.66 g
Cysteine0.07 g27
Glutamate0.97 g
Glycine0.23 g
Histidine0.14 g16
Isoleucine0.25 g20
Leucine0.37 g13
Lysine0.35 g14
Methionine0.07 g10
Phenylalanine0.27 g30
Proline0.22 g
Serine0.25 g
Threonine0.21 g22
Tryptophan0.05 g19
Tyrosine0.13 g18
Valine0.24 g14
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.47 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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