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Miso Stir Fry

In-depth nutrient profile:

Miso Stir Fry
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight159.86 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein8.57 g
Carbohydrates12.71 g
Fat - Total3.60 g
Dietary Fiber3.93 g16
Calories106.82
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.18 g
Monosaccharides1.84 g
Disaccharides1.16 g
Soluble Fiber1.26 g
Insoluble Fiber2.36 g
Other Carbohydrates1.07 g
Fat:
Monounsaturated Fat0.81 g
Polyunsaturated Fat1.95 g
Saturated Fat0.53 g
Trans Fat0.00 g
Calories from fat32.43
Calories from saturated fat4.73
Cholesterol0.00 mg
Water130.61 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)3.13 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin2.11 mcg7
Choline-- mg--
Folate59.23 mcg15
Pantothenic Acid0.41 mg8
Vitamin C44.85 mg60
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5692.16 IU190
Vitamin A mcg Retinol Activity Equivalents (RAE)569.38 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)564.55 mcg (RE)--
Beta Carotene2802.94 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.77 mg (ATE)5
Vitamin E International Units (IU)1.15 IU
Vitamin E mg1.12 mg
Vitamin K99.43 mcg110
Minerals
nutrientamountDRI/DV
(%)
Boron0.10 mcg
Calcium244.22 mg24
Chloride42.38 mg
Chromium4.26 mcg12
Copper0.23 mg26
Fluoride-- mg--
Iodine1.26 mcg1
Iron4.11 mg23
Magnesium46.42 mg12
Manganese0.70 mg35
Molybdenum4.99 mcg11
Phosphorus133.78 mg19
Potassium388.02 mg11
Selenium7.09 mcg13
Sodium852.36 mg57
Zinc1.14 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.26 g11
Omega-6 Fatty Acids1.69 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.80 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.69 g
18:3 Linolenic0.26 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.54 g
Aspartate0.85 g
Cysteine0.10 g38
Glutamate1.48 g
Glycine0.33 g
Histidine0.21 g23
Isoleucine0.41 g33
Leucine0.60 g22
Lysine0.51 g20
Methionine0.11 g16
Phenylalanine0.38 g43
Proline0.48 g
Serine0.39 g
Threonine0.34 g35
Tryptophan0.12 g46
Tyrosine0.26 g36
Valine0.42 g25
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.43 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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