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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Oyster and Clam Chowder

In-depth nutrient profile:

Oyster and Clam Chowder
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight279.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein18.10 g
Carbohydrates15.37 g
Fat - Total4.05 g
Dietary Fiber2.23 g9
Calories160.66
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.11 g
Monosaccharides3.35 g
Disaccharides0.41 g
Soluble Fiber0.44 g
Insoluble Fiber0.91 g
Other Carbohydrates9.04 g
Fat:
Monounsaturated Fat0.25 g
Polyunsaturated Fat0.76 g
Saturated Fat1.29 g
Trans Fat0.00 g
Calories from fat36.49
Calories from saturated fat11.57
Cholesterol94.27 mg
Water236.94 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)2.92 mg
Vitamin B60.21 mg12
Vitamin B1213.79 mcg575
Biotin3.29 mcg11
Choline-- mg--
Folate21.01 mcg5
Pantothenic Acid0.37 mg7
Vitamin C19.21 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1089.02 IU36
Vitamin A mcg Retinol Activity Equivalents (RAE)179.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)106.31 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)73.53 mcg (RE)--
Beta Carotene432.88 mcg
Vitamin D
Vitamin D International Units (IU)226.80 IU57
Vitamin D mcg5.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.53 mg (ATE)10
Vitamin E International Units (IU)2.28 IU
Vitamin E mg1.58 mg
Vitamin K4.91 mcg5
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium154.10 mg15
Chloride6.88 mg
Chromium4.26 mcg12
Copper3.30 mg367
Fluoride-- mg--
Iodine0.55 mcg0
Iron23.42 mg130
Magnesium49.39 mg12
Manganese0.49 mg25
Molybdenum1.38 mcg3
Phosphorus130.06 mg19
Potassium534.74 mg15
Selenium46.11 mcg84
Sodium935.15 mg62
Zinc64.62 mg587
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.44 g18
Omega-6 Fatty Acids0.16 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.11 g
20:1 Eicosenoic0.05 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.11 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.08 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.19 g
22:5 Docosapentaenoic (DPA)0.04 g
22:6 Docosahexaenoic (DHA)0.21 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.34 g
Arginine0.45 g
Aspartate0.62 g
Cysteine0.08 g31
Glutamate1.08 g
Glycine0.35 g
Histidine0.12 g13
Isoleucine0.25 g20
Leucine0.40 g15
Lysine0.42 g16
Methionine0.12 g18
Phenylalanine0.21 g24
Proline0.24 g
Serine0.26 g
Threonine0.25 g26
Tryptophan0.07 g27
Tyrosine0.18 g25
Valine0.25 g15
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.62 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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