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15 Minute Black Bean Salad

In-depth nutrient profile:

15 Minute Black Bean Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight252.29 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein8.04 g
Carbohydrates30.67 g
Fat - Total8.36 g
Dietary Fiber8.23 g33
Calories222.79
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.74 g
Monosaccharides2.06 g
Disaccharides1.39 g
Soluble Fiber0.48 g
Insoluble Fiber1.46 g
Other Carbohydrates17.40 g
Fat:
Monounsaturated Fat5.52 g
Polyunsaturated Fat1.69 g
Saturated Fat1.06 g
Trans Fat0.00 g
Calories from fat75.26
Calories from saturated fat9.57
Cholesterol0.00 mg
Water118.64 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)1.52 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin2.33 mcg8
Choline2.68 mg1
Folate35.02 mcg9
Pantothenic Acid0.35 mg7
Vitamin C54.30 mg72
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1250.19 IU42
Vitamin A mcg Retinol Activity Equivalents (RAE)124.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)124.93 mcg (RE)--
Beta Carotene658.34 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.47 mg (ATE)10
Vitamin E International Units (IU)2.19 IU
Vitamin E mg1.66 mg
Vitamin K3.22 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron37.58 mcg
Calcium50.59 mg5
Chloride31.54 mg
Chromium1.70 mcg5
Copper0.08 mg9
Fluoride-- mg--
Iodine0.72 mcg0
Iron2.90 mg16
Magnesium24.32 mg6
Manganese0.21 mg11
Molybdenum3.96 mcg9
Phosphorus61.96 mg9
Potassium323.24 mg9
Selenium0.89 mcg2
Sodium336.87 mg22
Zinc0.43 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.78 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.09 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.41 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.78 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.84 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.15 g
Arginine0.12 g
Aspartate0.19 g
Cysteine0.02 g8
Glutamate0.45 g
Glycine0.08 g
Histidine0.05 g6
Isoleucine0.08 g6
Leucine0.18 g7
Lysine0.09 g4
Methionine0.04 g6
Phenylalanine0.08 g9
Proline0.14 g
Serine0.09 g
Threonine0.08 g8
Tryptophan0.02 g8
Tyrosine0.07 g10
Valine0.10 g6
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.72 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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