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5-Minute Miso Soup
| 5-Minute Miso Soup (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 56.29 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 50.48 | |
| calories from fat | 10.46 | |
| calories from saturated fat | 2.03 | |
| protein | 3.52 g | |
| carbohydrates | 7.66 g | |
| dietary fiber | 1.45 g | 5.80 |
| soluble fiber | 0.55 g | |
| insoluble fiber | 0.71 g | |
| sugar - total | 1.57 g | |
| monosaccharides | 1.03 g | |
| disaccharides | 0.03 g | |
| other carbs | 4.65 g | |
| fat - total | 1.16 g | |
| saturated fat | 0.23 g | |
| mono fat | 0.23 g | |
| poly fat | 0.59 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 40.84 g | |
| ash | 3.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1179.98 IU | 23.60 |
| vitamin A RE | 117.88 RE | |
| A - carotenoid | 117.88 RE | 1.57 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 707.89 mcg | |
| thiamin - B1 | 0.04 mg | 2.67 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 0.56 mg | 2.80 |
| niacin equiv | 1.15 mg | |
| vitamin B6 | 0.08 mg | 4.00 |
| vitamin B12 | 0.01 mcg | 0.17 |
| biotin | 0.44 mcg | 0.15 |
| vitamin C | 10.48 mg | 17.47 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.29 mg | 1.45 |
| vitamin E IU | 0.43 IU | |
| vitamin E mg | 0.29 mg | |
| folate | 41.19 mcg | 10.30 |
| vitamin K | 31.86 mcg | 39.83 |
| pantothenic acid | 0.18 mg | 1.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 33.85 mg | 3.38 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.15 mg | 7.50 |
| fluoride | -- mg | -- |
| iodine | 0.25 mcg | 0.17 |
| iron | 1.01 mg | 5.61 |
| magnesium | 13.99 mg | 3.50 |
| manganese | 0.38 mg | 19.00 |
| molybdenum | 1.00 mcg | 1.33 |
| phosphorus | 45.80 mg | 4.58 |
| potassium | 169.18 mg | 4.83 |
| selenium | 1.46 mcg | 2.09 |
| sodium | 653.21 mg | 27.22 |
| zinc | 0.72 mg | 4.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.16 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.04 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.21 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.49 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.02 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.10 g | 4.17 |
| omega 6 fatty acids | 0.49 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.23 g | |
| arginine | 0.20 g | |
| aspartate | 0.36 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.51 g | |
| glycine | 0.18 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.20 g | 17.39 |
| leucine | 0.30 g | 11.86 |
| lysine | 0.17 g | 7.23 |
| methionine | 0.06 g | 8.11 |
| phenylalanine | 0.16 g | 13.45 |
| proline | 0.19 g | |
| serine | 0.19 g | |
| threonine | 0.16 g | 12.90 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.12 g | 12.37 |
| valine | 0.22 g | 14.97 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2009 The George Mateljan Foundation
© 2001-2009 The George Mateljan Foundation