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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Wild Rice Pilaf

In-depth nutrient profile:

Wild Rice Pilaf
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight199.88 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein11.56 g
Carbohydrates60.18 g
Fat - Total13.32 g
Dietary Fiber7.63 g31
Calories388.86
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars17.32 g
Monosaccharides2.99 g
Disaccharides1.06 g
Soluble Fiber1.18 g
Insoluble Fiber2.74 g
Other Carbohydrates34.30 g
Fat:
Monounsaturated Fat2.34 g
Polyunsaturated Fat8.70 g
Saturated Fat1.42 g
Trans Fat0.00 g
Calories from fat119.86
Calories from saturated fat12.74
Cholesterol0.00 mg
Water110.78 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)5.86 mg
Vitamin B60.44 mg26
Vitamin B120.00 mcg0
Biotin3.12 mcg10
Choline-- mg--
Folate69.22 mcg17
Pantothenic Acid1.55 mg31
Vitamin C11.63 mg16
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)877.55 IU29
Vitamin A mcg Retinol Activity Equivalents (RAE)87.73 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)87.73 mcg (RE)--
Beta Carotene521.69 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.33 mg (ATE)42
Vitamin E International Units (IU)9.43 IU
Vitamin E mg7.58 mg
Vitamin K1.47 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron0.03 mcg
Calcium96.25 mg10
Chloride10.52 mg
Chromium2.84 mcg8
Copper0.61 mg68
Fluoride-- mg--
Iodine1.27 mcg1
Iron3.00 mg17
Magnesium118.69 mg30
Manganese2.29 mg115
Molybdenum3.87 mcg9
Phosphorus356.57 mg51
Potassium610.20 mg17
Selenium17.27 mcg31
Sodium45.11 mg3
Zinc2.65 mg24
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.97 g40
Omega-6 Fatty Acids7.73 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.31 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic7.73 g
18:3 Linolenic0.97 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.95 g
17:0 Margaric0.00 g
18:0 Stearic0.42 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.46 g
Arginine0.84 g
Aspartate0.96 g
Cysteine0.12 g46
Glutamate1.75 g
Glycine0.46 g
Histidine0.23 g26
Isoleucine0.38 g30
Leucine0.64 g23
Lysine0.35 g14
Methionine0.20 g30
Phenylalanine0.43 g48
Proline0.40 g
Serine0.46 g
Threonine0.32 g33
Tryptophan0.11 g42
Tyrosine0.29 g40
Valine0.49 g29
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.02 g
Organic Acids589.63 mg
Acetic Acid0.00 mg
Citric Acid11.02 mg
Lactic Acid2.87 mg
Malic Acid575.75 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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