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10 Minute Seared Tuna

In-depth nutrient profile:

10 Minute Seared Tuna
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight245.46 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein42.30 g
Carbohydrates9.72 g
Fat - Total1.73 g
Dietary Fiber0.92 g4
Calories243.99
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.80 g
Monosaccharides0.96 g
Disaccharides0.16 g
Soluble Fiber0.18 g
Insoluble Fiber0.37 g
Other Carbohydrates1.03 g
Fat:
Monounsaturated Fat0.28 g
Polyunsaturated Fat0.52 g
Saturated Fat0.42 g
Trans Fat0.00 g
Calories from fat15.58
Calories from saturated fat3.82
Cholesterol76.55 mg
Water177.57 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.77 mg64
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)25.60 mg
Vitamin B61.60 mg94
Vitamin B120.88 mcg37
Biotin0.70 mcg2
Choline-- mg--
Folate21.34 mcg5
Pantothenic Acid1.39 mg28
Vitamin C12.68 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)175.60 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)38.24 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)30.62 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)7.62 mcg (RE)--
Beta Carotene45.71 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.92 mg (ATE)6
Vitamin E International Units (IU)1.36 IU
Vitamin E mg1.39 mg
Vitamin K38.81 mcg43
Minerals
nutrientamountDRI/DV
(%)
Boron0.03 mcg
Calcium48.96 mg5
Chloride417.66 mg
Chromium2.91 mcg8
Copper0.17 mg19
Fluoride-- mg--
Iodine0.38 mcg0
Iron2.05 mg11
Magnesium100.45 mg25
Manganese0.18 mg9
Molybdenum-- mcg--
Phosphorus359.73 mg51
Potassium895.52 mg26
Selenium62.44 mcg114
Sodium1360.28 mg91
Zinc1.07 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.40 g17
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.20 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.02 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.31 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.02 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.28 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.52 g
Arginine2.48 g
Aspartate4.29 g
Cysteine0.45 g173
Glutamate6.46 g
Glycine2.01 g
Histidine1.22 g136
Isoleucine1.94 g155
Leucine3.39 g123
Lysine3.81 g149
Methionine1.21 g181
Phenylalanine1.67 g188
Proline1.58 g
Serine1.73 g
Threonine1.83 g189
Tryptophan0.48 g185
Tyrosine1.42 g195
Valine2.16 g129
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.44 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol2.01 g
Caffeine0.00 mg

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