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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Blueberry Peach Crisp

In-depth nutrient profile:

Blueberry Peach Crisp
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight280.39 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.27 g
Carbohydrates67.14 g
Fat - Total10.34 g
Dietary Fiber10.85 g43
Calories364.11
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars48.97 g
Monosaccharides2.72 g
Disaccharides28.06 g
Soluble Fiber3.04 g
Insoluble Fiber7.90 g
Other Carbohydrates7.04 g
Fat:
Monounsaturated Fat5.98 g
Polyunsaturated Fat2.56 g
Saturated Fat0.89 g
Trans Fat0.00 g
Calories from fat93.10
Calories from saturated fat7.98
Cholesterol0.00 mg
Water193.26 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.29 mg22
Vitamin - B3 (Niacin Equivalents)4.39 mg
Vitamin B60.18 mg11
Vitamin B120.00 mcg0
Biotin14.46 mcg48
Choline-- mg--
Folate25.28 mcg6
Pantothenic Acid0.83 mg17
Vitamin C9.30 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)696.94 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)70.18 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)70.18 mcg (RE)--
Beta Carotene348.90 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.66 mg (ATE)38
Vitamin E International Units (IU)8.44 IU
Vitamin E mg6.71 mg
Vitamin K12.05 mcg13
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium32.59 mg3
Chloride95.98 mg
Chromium-- mcg--
Copper0.26 mg29
Fluoride-- mg--
Iodine3.80 mcg3
Iron1.24 mg7
Magnesium42.12 mg11
Manganese0.68 mg34
Molybdenum-- mcg--
Phosphorus87.28 mg12
Potassium587.96 mg17
Selenium5.17 mcg9
Sodium4.99 mg0
Zinc0.65 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids2.46 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.01 g
18:1 Oleic5.90 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.46 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.03 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.66 g
17:0 Margaric0.01 g
18:0 Stearic0.12 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.60 g
Aspartate0.75 g
Cysteine0.14 g54
Glutamate1.51 g
Glycine0.41 g
Histidine0.16 g18
Isoleucine0.25 g20
Leucine0.46 g17
Lysine0.24 g9
Methionine0.08 g12
Phenylalanine0.33 g37
Proline0.34 g
Serine0.30 g
Threonine0.22 g23
Tryptophan0.08 g31
Tyrosine0.19 g26
Valine0.33 g20
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.11 g
Organic Acids1617.37 mg
Acetic Acid0.00 mg
Citric Acid742.77 mg
Lactic Acid0.00 mg
Malic Acid1368.55 mg
Taurine-- mg
Sugar Alcohols (Total)0.32 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol0.32 g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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