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Thai Style Snapper with Seaweed

In-depth nutrient profile:

Thai Style Snapper with Seaweed
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight436.41 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein31.17 g
Carbohydrates63.00 g
Fat - Total11.25 g
Dietary Fiber4.58 g18
Calories471.27
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.96 g
Monosaccharides3.41 g
Disaccharides0.48 g
Soluble Fiber0.89 g
Insoluble Fiber2.40 g
Other Carbohydrates3.69 g
Fat:
Monounsaturated Fat0.77 g
Polyunsaturated Fat0.83 g
Saturated Fat8.45 g
Trans Fat0.00 g
Calories from fat101.29
Calories from saturated fat76.03
Cholesterol41.96 mg
Water326.64 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)9.20 mg
Vitamin B60.66 mg39
Vitamin B123.40 mcg142
Biotin2.22 mcg7
Choline-- mg--
Folate131.07 mcg33
Pantothenic Acid1.52 mg30
Vitamin C47.69 mg64
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1509.40 IU50
Vitamin A mcg Retinol Activity Equivalents (RAE)173.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)34.02 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)139.68 mcg (RE)--
Beta Carotene832.77 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.58 mg (ATE)11
Vitamin E International Units (IU)2.35 IU
Vitamin E mg1.80 mg
Vitamin K133.32 mcg148
Minerals
nutrientamountDRI/DV
(%)
Boron0.11 mcg
Calcium142.38 mg14
Chloride84.08 mg
Chromium9.69 mcg28
Copper0.40 mg44
Fluoride-- mg--
Iodine1.25 mcg1
Iron4.83 mg27
Magnesium109.48 mg27
Manganese0.92 mg46
Molybdenum6.43 mcg14
Phosphorus373.69 mg53
Potassium1075.93 mg31
Selenium46.25 mcg84
Sodium242.06 mg16
Zinc1.28 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.40 g17
Omega-6 Fatty Acids0.34 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.67 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.29 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.09 g
22:5 Docosapentaenoic (DPA)0.07 g
22:6 Docosahexaenoic (DHA)0.29 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.78 g
Arginine1.96 g
Aspartate3.21 g
Cysteine0.35 g135
Glutamate4.78 g
Glycine1.38 g
Histidine0.83 g92
Isoleucine1.37 g110
Leucine2.42 g88
Lysine2.45 g96
Methionine0.86 g128
Phenylalanine1.22 g137
Proline1.10 g
Serine1.21 g
Threonine1.26 g130
Tryptophan0.41 g158
Tyrosine0.95 g130
Valine1.59 g95
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.38 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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