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15 Minute Salmon with Mint Salsa

In-depth nutrient profile:

15 Minute Salmon with Mint Salsa
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight234.15 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein34.83 g
Carbohydrates4.30 g
Fat - Total24.84 g
Dietary Fiber0.71 g3
Calories386.50
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.57 g
Monosaccharides1.25 g
Disaccharides0.08 g
Soluble Fiber0.15 g
Insoluble Fiber0.37 g
Other Carbohydrates1.70 g
Fat:
Monounsaturated Fat13.03 g
Polyunsaturated Fat4.23 g
Saturated Fat5.27 g
Trans Fat0.00 g
Calories from fat223.56
Calories from saturated fat47.46
Cholesterol112.27 mg
Water167.58 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.23 mg18
Vitamin - B3 (Niacin Equivalents)20.10 mg
Vitamin B60.75 mg44
Vitamin B125.09 mcg212
Biotin9.94 mcg33
Choline-- mg--
Folate62.69 mcg16
Pantothenic Acid1.40 mg28
Vitamin C22.13 mg30
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1108.73 IU37
Vitamin A mcg Retinol Activity Equivalents (RAE)264.75 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)33.41 mcg (RE)--
Beta Carotene197.69 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.36 mg (ATE)22
Vitamin E International Units (IU)5.00 IU
Vitamin E mg3.55 mg
Vitamin K11.55 mcg13
Minerals
nutrientamountDRI/DV
(%)
Boron0.53 mcg
Calcium50.72 mg5
Chloride18.45 mg
Chromium2.26 mcg6
Copper0.12 mg13
Fluoride-- mg--
Iodine0.09 mcg0
Iron1.53 mg9
Magnesium169.21 mg42
Manganese0.12 mg6
Molybdenum1.54 mcg3
Phosphorus506.93 mg72
Potassium798.99 mg23
Selenium62.60 mcg114
Sodium85.27 mg6
Zinc0.84 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.51 g105
Omega-6 Fatty Acids1.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.59 g
17:1 Heptadecenoic0.00 g
18:1 Oleic10.07 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.79 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.50 g
17:0 Margaric0.00 g
18:0 Stearic1.14 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.08 g
Arginine2.07 g
Aspartate3.56 g
Cysteine0.37 g142
Glutamate5.23 g
Glycine1.66 g
Histidine1.01 g112
Isoleucine1.59 g127
Leucine2.80 g102
Lysine3.16 g124
Methionine1.02 g152
Phenylalanine1.35 g152
Proline1.22 g
Serine1.41 g
Threonine1.51 g156
Tryptophan0.39 g150
Tyrosine1.16 g159
Valine1.77 g105
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.62 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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