The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
15 Minute Turkey Chef's Salad

In-depth nutrient profile:

15 Minute Turkey Chef's Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight342.01 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein29.17 g
Carbohydrates17.32 g
Fat - Total21.73 g
Dietary Fiber6.50 g26
Calories372.23
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.47 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.69 g
Insoluble Fiber1.13 g
Other Carbohydrates6.50 g
Fat:
Monounsaturated Fat11.25 g
Polyunsaturated Fat1.83 g
Saturated Fat3.38 g
Trans Fat0.00 g
Calories from fat195.60
Calories from saturated fat30.44
Cholesterol70.59 mg
Water269.95 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)12.03 mg
Vitamin B60.57 mg34
Vitamin B120.33 mcg14
Biotin1.36 mcg5
Choline-- mg--
Folate113.59 mcg28
Pantothenic Acid0.94 mg19
Vitamin C24.66 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4177.43 IU139
Vitamin A mcg Retinol Activity Equivalents (RAE)417.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)415.99 mcg (RE)--
Beta Carotene2468.15 mcg
Vitamin D
Vitamin D International Units (IU)10.21 IU3
Vitamin D mcg0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.69 mg (ATE)11
Vitamin E International Units (IU)2.52 IU
Vitamin E mg1.88 mg
Vitamin K2.05 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron0.58 mcg
Calcium83.03 mg8
Chloride20.40 mg
Chromium1.70 mcg5
Copper0.17 mg19
Fluoride-- mg--
Iodine-- mcg--
Iron3.06 mg17
Magnesium55.26 mg14
Manganese0.66 mg33
Molybdenum4.59 mcg10
Phosphorus232.56 mg33
Potassium848.49 mg24
Selenium27.46 mcg50
Sodium630.68 mg42
Zinc1.93 mg18
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.75 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.10 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.41 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.76 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.90 g
17:0 Margaric0.00 g
18:0 Stearic0.26 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.64 g
Arginine1.86 g
Aspartate2.68 g
Cysteine0.29 g112
Glutamate4.45 g
Glycine1.33 g
Histidine0.82 g91
Isoleucine1.42 g114
Leucine2.12 g77
Lysine2.49 g98
Methionine0.75 g112
Phenylalanine1.08 g121
Proline1.12 g
Serine1.18 g
Threonine1.20 g124
Tryptophan0.30 g115
Tyrosine1.05 g144
Valine1.44 g86
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.16 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved