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Ginger Yogurt with Fruit (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 512.13 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 10.41 g | |
Carbohydrates | 73.79 g | |
Fat - Total | 8.82 g | |
Dietary Fiber | 8.73 g | 35 |
Calories | 386.86 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 56.48 g | |
Monosaccharides | 30.59 g | |
Disaccharides | 24.31 g | |
Soluble Fiber | 1.18 g | |
Insoluble Fiber | 2.88 g | |
Other Carbohydrates | 8.25 g | |
Fat: | ||
Monounsaturated Fat | 4.30 g | |
Polyunsaturated Fat | 1.82 g | |
Saturated Fat | 1.89 g | |
Trans Fat | 0.03 g | |
Calories from fat | 79.36 | |
Calories from saturated fat | 17.01 | |
Cholesterol | 5.60 mg | |
Water | 414.95 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.25 mg | 21 |
Vitamin - B2 | 0.52 mg | 40 |
Vitamin - B3 (Niacin Equivalents) | 3.40 mg | |
Vitamin B6 | 0.97 mg | 57 |
Vitamin B12 | 0.52 mcg | 22 |
Biotin | 6.53 mcg | 22 |
Choline | -- mg | -- |
Folate | 116.72 mcg | 29 |
Pantothenic Acid | 1.34 mg | 27 |
Vitamin C | 139.30 mg | 186 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 768.80 IU | 26 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 84.38 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 13.78 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 70.60 mcg (RE) | -- |
Beta Carotene | 192.83 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 1.46 IU | 0 |
Vitamin D mcg | 0.04 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.46 mg (ATE) | 36 |
Vitamin E International Units (IU) | 8.14 IU | |
Vitamin E mg | 5.53 mg | |
Vitamin K | 1.36 mcg | 2 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 262.73 mg | 26 |
Chloride | 266.15 mg | |
Chromium | -- mcg | -- |
Copper | 0.38 mg | 42 |
Fluoride | -- mg | -- |
Iodine | 44.39 mcg | 30 |
Iron | 0.91 mg | 5 |
Magnesium | 115.72 mg | 29 |
Manganese | 0.28 mg | 14 |
Molybdenum | 4.23 mcg | 9 |
Phosphorus | 242.13 mg | 35 |
Potassium | 1472.07 mg | 42 |
Selenium | 5.85 mcg | 11 |
Sodium | 73.48 mg | 5 |
Zinc | 1.60 mg | 15 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.14 g | 6 |
Omega-6 Fatty Acids | 1.57 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.01 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.11 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 4.14 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.57 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.04 g | |
6:0 Caproic | 0.03 g | |
8:0 Caprylic | 0.02 g | |
10:0 Capric | 0.04 g | |
12:0 Lauric | 0.05 g | |
14:0 Myristic | 0.17 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.01 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.23 g | |
20:0 Arachidic | 0.05 g | |
22:0 Behenate | 0.04 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.40 g | |
Arginine | 0.50 g | |
Aspartate | 0.94 g | |
Cysteine | 0.13 g | 50 |
Glutamate | 1.79 g | |
Glycine | 0.37 g | |
Histidine | 0.31 g | 34 |
Isoleucine | 0.39 g | 31 |
Leucine | 0.75 g | 27 |
Lysine | 0.60 g | 24 |
Methionine | 0.18 g | 27 |
Phenylalanine | 0.45 g | 51 |
Proline | 0.72 g | |
Serine | 0.50 g | |
Threonine | 0.34 g | 35 |
Tryptophan | 0.08 g | 31 |
Tyrosine | 0.34 g | 47 |
Valine | 0.57 g | 34 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.99 g | |
Organic Acids | 1423.26 mg | |
Acetic Acid | 10.61 mg | |
Citric Acid | 439.75 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 972.90 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.01 g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | 0.01 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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