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Mushroom, Tomato, Basil Frittata

In-depth nutrient profile:

Mushroom, Tomato, Basil Frittata
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight151.35 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.64 g
Carbohydrates6.69 g
Fat - Total8.18 g
Dietary Fiber1.27 g5
Calories143.24
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.57 g
Monosaccharides2.63 g
Disaccharides0.40 g
Soluble Fiber0.28 g
Insoluble Fiber0.55 g
Other Carbohydrates1.82 g
Fat:
Monounsaturated Fat3.09 g
Polyunsaturated Fat1.16 g
Saturated Fat2.48 g
Trans Fat0.00 g
Calories from fat73.65
Calories from saturated fat22.32
Cholesterol318.12 mg
Water124.56 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.44 mg34
Vitamin - B3 (Niacin Equivalents)2.76 mg
Vitamin B60.22 mg13
Vitamin B120.84 mcg35
Biotin14.20 mcg47
Choline-- mg--
Folate48.82 mcg12
Pantothenic Acid1.28 mg26
Vitamin C10.47 mg14
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)918.91 IU31
Vitamin A mcg Retinol Activity Equivalents (RAE)175.80 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)126.05 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)49.75 mcg (RE)--
Beta Carotene295.74 mcg
Vitamin D
Vitamin D International Units (IU)39.01 IU10
Vitamin D mcg0.98 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.97 mg (ATE)6
Vitamin E International Units (IU)1.44 IU
Vitamin E mg1.19 mg
Vitamin K42.16 mcg47
Minerals
nutrientamountDRI/DV
(%)
Boron1.69 mcg
Calcium65.90 mg7
Chloride145.37 mg
Chromium5.80 mcg17
Copper0.11 mg12
Fluoride-- mg--
Iodine41.06 mcg27
Iron1.44 mg8
Magnesium21.68 mg5
Manganese0.29 mg15
Molybdenum15.67 mcg35
Phosphorus164.25 mg23
Potassium284.57 mg8
Selenium25.44 mcg46
Sodium98.85 mg7
Zinc1.05 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids1.07 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.23 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.82 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.97 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.11 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.03 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.77 g
17:0 Margaric0.00 g
18:0 Stearic0.62 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.57 g
Arginine0.66 g
Aspartate1.06 g
Cysteine0.23 g88
Glutamate1.46 g
Glycine0.36 g
Histidine0.25 g28
Isoleucine0.56 g45
Leucine0.86 g31
Lysine0.74 g29
Methionine0.31 g46
Phenylalanine0.54 g61
Proline0.41 g
Serine0.74 g
Threonine0.49 g51
Tryptophan0.13 g50
Tyrosine0.41 g56
Valine0.62 g37
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.29 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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